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I learnt another valuable lesson that night: listen to the quiet voice inside. Intuition is the noise of the mind.

Bear Grylls

I’ve never really had a TV career. I’ve been a soldier and a climber.
BEAR GRYLLS

Careers Climber Soldier
Both faith and fear may sail into your harbor, but only allow faith to drop anchor.
BEAR GRYLLS

Anchors Harbors May
The lesson is, the rewards in life don’t always go to the biggest, or the bravest, or the smartest. The rewards go to the dogged; and when your going though hell, to the person who just keeps going.
BEAR GRYLLS

Hell Lessons Life Rewards
The extremes of jungles, mountains, and deserts are inherently dangerous places.
BEAR GRYLLS

Dangerous Desert Mountain
To get ready to climb Everest, I did a lot of hill running with a daypack on and a lot of underwater swimming. I would swim a couple of lengths underwater and then a couple above. It gets your body going with limited oxygen.
BEAR GRYLLS

Couple Running Swimming
Life is an adventure that is best lived boldly
BEAR GRYLLS

Adventure Best Boldly Life Live
I love making healthy lean foods delicious – that’s an art!
BEAR GRYLLS

Art Healthy Love Making
I come from a line of self-motivated, determined folk – not grand, not high society, but no-nonsense, family-minded go-getters.
BEAR GRYLLS

Determine Lines Self
My faith is an important part of my life and over the years I’ve learnt that it takes a proud man to say he doesn’t need anything. It has been a quiet strength and a backbone through a lot of difficult times.
BEAR GRYLLS

Important Men Years
When you find yourself thinking about someone or something in the same old negative way, just stop yourself. Think. Check. Change. Refresh. Job done. Smile. Move on. Do this enough times and you will change. For the better; for the stronger.
BEAR GRYLLS

Jobs Moving Thinking
Alpha was the best thing I ever did. It helped answer some huge questions and to find a simple empowering faith in my life.
BEAR GRYLLS

Answers Empowering Simple
Eating any of these things, goat testicles or what have you, isn’t going to be nice, but you get into that zone, you become focussed and you do what you need to do. It’s all about one thing: coming home in one piece.
BEAR GRYLLS

Home Needs Nice
Some of the greatest survivors have been women. Look at the courage so many women have shown after surviving earthquakes in the rubble for days on end.
BEAR GRYLLS

Earthquakes Looks Survivor
It is 100% natural, is whole food based, and I love the fact that it provides raw, anti-oxidant fruit and veg in a capsule form. For me it fulfills a key part of my nutrition, training and recovery needs.
BEAR GRYLLS

Capsule Fruit Nutrition Oxidant Recovery Training
My favorite moments? Where it’s all going swimmingly, the sun’s out and I’ve got a fire going and a nice snake on the barbecue.
BEAR GRYLLS

Fire Nice Snakes
Don’t be scared to dream big, and don’t be afraid to be close to people. And never give up! It’s the tenacious not the talented that win.
BEAR GRYLLS

Dream Give Up Winning

I learnt another valuable lesson that night: listen to the quiet voice inside. Intuition is the noise of the mind.

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I learnt another valuable lesson that night: listen to the quiet voice inside. Intuition is the noise of the mind.

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Popular Authors

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