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I learnt another valuable lesson that night: listen to the quiet voice inside. Intuition is the noise of the mind.

Bear Grylls

I grew up on survival shows and they were always just so…anoraky.
BEAR GRYLLS

Grow Survival
Accidents on big mountains happen when people’s ambitions cloud their good judgment. Good climbing is about climbing with heart and with instinct, not ambition and pride.
BEAR GRYLLS

Ambition Heart Pride
When you find yourself thinking about someone or something in the same old negative way, just stop yourself. Think. Check. Change. Refresh. Job done. Smile. Move on. Do this enough times and you will change. For the better; for the stronger.
BEAR GRYLLS

Jobs Moving Thinking
Juice Plus+ is great stuff that I have used through all of my expeditions. What I like about it is that the research behind it is so strong.
BEAR GRYLLS

Key Recovery Research Strong
I am not fearless. I get scared plenty. But I have also learned how to channel that emotion to sharpen me.
BEAR GRYLLS

Emotion Fearless Stay Strong
To get ready to climb Everest, I did a lot of hill running with a daypack on and a lot of underwater swimming. I would swim a couple of lengths underwater and then a couple above. It gets your body going with limited oxygen.
BEAR GRYLLS

Couple Running Swimming
Success almost always follows great attitude. The two attract each other!
BEAR GRYLLS

Attitude Great Two
Life doesn’t reward the naturally clever or strong but those who can learn to fight and work hard and never quit.
BEAR GRYLLS

Clever Hard Strong Work
My faith is an important part of my life and over the years I’ve learnt that it takes a proud man to say he doesn’t need anything. It has been a quiet strength and a backbone through a lot of difficult times.
BEAR GRYLLS

Important Men Years
I didn’t want to do eight seasons of How To Build A Fire. The intention was to make something fun and dynamic and about self rescue, not about whittling.
BEAR GRYLLS

Eight Fire Fun
And Jesus, the heart of the Christian faith is the wildest, most radical guy you’d ever come across.
BEAR GRYLLS

Christian Heart Jesus
That feeling when you’re so cold you’d give anything to be warm – I’ve had it before, literally huddled around a candle flame on an ice sheet.
BEAR GRYLLS

Flames Giving Ice
Being brave isn’t the absence of fear. Being brave is having that fear but finding a way through it.
BEAR GRYLLS

Absence Brave Way
I try and eat really healthy when I’m home, but I certainly don’t eat worms and snakes.
BEAR GRYLLS

Healthy Home Snakes
You’re not human if you don’t feel fear. But I’ve learnt to treat fear as an emotion that sharpens me. It’s there to give me that edge for what I have to do.
BEAR GRYLLS

Emotion Giving Treat
Survival can be summed up in three words – never give up. That’s the heart of it really. Just keep trying.
BEAR GRYLLS

Give Up Heart Survival

I learnt another valuable lesson that night: listen to the quiet voice inside. Intuition is the noise of the mind.

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I learnt another valuable lesson that night: listen to the quiet voice inside. Intuition is the noise of the mind.

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Popular Authors

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