One killer exercise that’s really great is pull-ups with your legs out level. That’s my favourite. It’s such functional core strength, and that’s why I can climb up trees and down vines.
BEAR GRYLLSTextbook survival says stay still, don’t take any chances, wait for rescue. That’s a boring TV show. My thing was always, “Listen, shoelace, dead squirrel and no other way down this rock face. You can do this!”
More Bear Grylls Quotes
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The truth is, I need 10 lifetimes to scratch the surface of the things I’d love to do.
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Life is an adventure that is best lived boldly
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I think viewers quite like it when I’m suffering or eating or drinking something horrible or really up against it in some quicksand or whatever.
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I loved climbing because of the freedom, and having time and space. I remember coming off Everest for the last time, thinking of Dad and wishing that he could have seen what I saw. He would have loved it.
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Nobody else is stupid enough to get themselves into the straits that I get into.
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My faith is an important part of my life and over the years I’ve learnt that it takes a proud man to say he doesn’t need anything. It has been a quiet strength and a backbone through a lot of difficult times.
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The rewards of the wild and the rewards of the survivor go to those who can dig deep, and, ultimately, to the guy who can stay alive.
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I never wanted to do TV. I just did what I was trained to do through the Special Forces, and I’ve been doing that from a very young age.
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For me, my training is a key part of my work as so often my life has depended on being able to move fast and haul myself up and out of something fast!
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Our achievements are generally limited only by the beliefs we impose on ourselves.
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Unless you have shelter, fire is going to be very hard and if you have fire, but no water, you’re going to die. They’re all super important.
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Dreams, though, are cheap, and the real task comes when you start putting in place the steps needed to make those dreams a reality.
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Life’s full of lots of dream-stealers always telling you you need to do something more sensible. I think it doesn’t matter what your dream is, just fight the dream-stealers and hold onto it.
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As a young boy, scouting gave me a confidence and camaraderie that is hard to find in modern life.
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It is only when You really STEP OUT of Your comfort zone that You GROW.
BEAR GRYLLS