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It is only when You really STEP OUT of Your comfort zone that You GROW.

Bear Grylls

It is 100% natural, is whole food based, and I love the fact that it provides raw, anti-oxidant fruit and veg in a capsule form. For me it fulfills a key part of my nutrition, training and recovery needs.
BEAR GRYLLS

Capsule Fruit Nutrition Oxidant Recovery Training
I was christened Edward. My sister gave me the name Bear when I was a week old and it has stuck.
BEAR GRYLLS

Bears Names Week
I said no to the Born Survivor producer three times because I’ve never aspired to be a TV man.
BEAR GRYLLS

Men Survivor Three
Once a job it has begun, do not stop until it’s done. Whether it is big or small, do it well or not all.
BEAR GRYLLS

Done Jobs Procrastination
Look, sometimes, no matter how hard you try, sometimes you need a bit of luck.
BEAR GRYLLS

Luck Matter Trying
I try and eat really healthy when I’m home, but I certainly don’t eat worms and snakes.
BEAR GRYLLS

Healthy Home Snakes
My work is all about adventure and teamwork in some of the most inhospitable jungles, mountains and deserts on the planet. If you aren’t able to look after yourself and each other, then people die.
BEAR GRYLLS

Adventure People Teamwork
The rules of survival never change, whether you’re in a desert or in an arena.
BEAR GRYLLS

Arena Desert Survival
I’ve never really had a TV career. I’ve been a soldier and a climber.
BEAR GRYLLS

Careers Climber Soldier
When I take kids into the woods, I tell them, “What we’re going to do today is going to be incredibly dangerous.” And you just see 20 smiles go up.
BEAR GRYLLS

Empowering Kids Risk
I started to get so many letters from unlikely people; a single mum going, “I watch your show, I’m not into survival, but I hold down four jobs and I get it when you say it’s about persistence and putting a positive attitude into things during difficult times.”
BEAR GRYLLS

Attitude Job Running
All worthwhile journeys have big obstacles. It’s the way of the world. The rewards go to those who can push through those trying moments and still manage to keep a smile on their face.
BEAR GRYLLS

Determination Journey Motivational
To get ready to climb Everest, I did a lot of hill running with a daypack on and a lot of underwater swimming. I would swim a couple of lengths underwater and then a couple above. It gets your body going with limited oxygen.
BEAR GRYLLS

Couple Running Swimming
The only difference between ‘try’ and ‘triumph’ is varying degrees of ‘umph’
BEAR GRYLLS

Differences Triumph Trying
People ask me, “How do I succeed?” Whatever it is they do, I say, “Go and find 20 ways of messing it up. By 21, you’ll be getting there.” Life is an adventure, go back with cuts, scars and bruises.
BEAR GRYLLS

Adventure Cutting People
I think fire is so critical in the wild. You can cook with it, you can make tools, you can deter a predator, you can dry your clothes and you get that element of morale that matters so much when you’re stuck in the middle of nowhere.
BEAR GRYLLS

Clothes Fire Thinking

It is only when You really STEP OUT of Your comfort zone that You GROW.

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It is only when You really STEP OUT of Your comfort zone that You GROW.

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Popular Authors

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