My favorite moments? Where it’s all going swimmingly, the sun’s out and I’ve got a fire going and a nice snake on the barbecue.
BEAR GRYLLSLife is an adventure that is best lived boldly
More Bear Grylls Quotes
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It can be hard to explain. But I also relate to the quote that says, Iif you have to ask, you will never understand.
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Dreams, though, are cheap, and the real task comes when you start putting in place the steps needed to make those dreams a reality.
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To get ready to climb Everest, I did a lot of hill running with a daypack on and a lot of underwater swimming. I would swim a couple of lengths underwater and then a couple above. It gets your body going with limited oxygen.
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Make a little time to be quiet by yourself every day and just be.
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The special forces gave me the self-confidence to do some extraordinary things in my life. Climbing Everest then cemented my belief in myself.
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I try and eat really healthy when I’m home, but I certainly don’t eat worms and snakes.
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It is 100% natural, is whole food based, and I love the fact that it provides raw, anti-oxidant fruit and veg in a capsule form. For me it fulfills a key part of my nutrition, training and recovery needs.
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Look, sometimes, no matter how hard you try, sometimes you need a bit of luck.
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I love Ray Mears. He’s brilliant. He’s so rude about me in the press, it’s outrageous!
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Survival can be summed up in three words – never give up. That’s the heart of it really. Just keep trying.
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One killer exercise that’s really great is pull-ups with your legs out level. That’s my favourite. It’s such functional core strength, and that’s why I can climb up trees and down vines.
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Our dreams are just wishes, if we never follow them through with action. And in life, you have got to be able to light your own fire.
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I do see a lot of the hard end of ecology, and my feeling is that we live on a super-exciting planet but a super-fragile one.
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Don’t be scared to dream big, and don’t be afraid to be close to people. And never give up! It’s the tenacious not the talented that win.
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I didn’t want to do eight seasons of How To Build A Fire. The intention was to make something fun and dynamic and about self rescue, not about whittling.
BEAR GRYLLS