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One killer exercise that’s really great is pull-ups with your legs out level. That’s my favourite. It’s such functional core strength, and that’s why I can climb up trees and down vines.

Bear Grylls

Our dreams are just wishes, if we never follow them through with action. And in life, you have got to be able to light your own fire.
BEAR GRYLLS

Dream Fire Light
Success almost always follows great attitude. The two attract each other!
BEAR GRYLLS

Attitude Great Two
“But, we’re also going to learn to look after each other, who to work together and who to understand and manage that risk.” That’s what it’s about, you don’t empower kids if you don’t expose them to risk.
BEAR GRYLLS

Empower Expose Kids Understand Work
The truth is, I need 10 lifetimes to scratch the surface of the things I’d love to do.
BEAR GRYLLS

Love Needs Scratches Truth
There is little faith involved in setting out on a journey where the destination is certain and every step in between has been mapped in detail. Bravery, trust, is about leaving camp in the dark, when we do not know the route ahead and cannot be certain we will ever return.
BEAR GRYLLS

Courage Dark Journey
I love home cooking, and I’m not a great one for fast food.
BEAR GRYLLS

Cooking Fast Food Home
Is your ego small enough, and your backbone strong enough, to raise others up high on your shoulders?
BEAR GRYLLS

Ego Enough Strong
My best life lessons and education didn’t come from a classroom – they’ve come from the wild. How you act in the big moments, the ones that challenge you, scare you, tempt you, and force you to make the right decisions, is what defines you.
BEAR GRYLLS

Education Lesson Life Motivational
Textbook survival tells you to stay put. Stop. Wait for rescue. Don’t take any risks. But there’d been a whole host of survival shows like that and I didn’t really want to do that.
BEAR GRYLLS

Risk Survival Waiting
I think viewers quite like it when I’m suffering or eating or drinking something horrible or really up against it in some quicksand or whatever.
BEAR GRYLLS

Drinking Suffering Thinking
Yes, the Boy Scouts of America should definitely allow gay adult leaders and I think it’s really going to hold them back if they don’t.
BEAR GRYLLS

Boys Gay Thinking
The rules of survival never change, whether you’re in a desert or in an arena.
BEAR GRYLLS

Arena Desert Survival
I always had a really natural faith as a kid. Where I knew God existed and it felt very free and pretty wild and natural, and it wasn’t religious.
BEAR GRYLLS

Kids Natural Religious
Textbook survival says stay still, don’t take any chances, wait for rescue. That’s a boring TV show. My thing was always, “Listen, shoelace, dead squirrel and no other way down this rock face. You can do this!”
BEAR GRYLLS

Rocks Shows Squirrels TV
It breaks my heart that my father never knew my children. He should have been around for another 25 years.
BEAR GRYLLS

Children Father Heart
And if you give your heart to a goal, it will repay you. It’s the law of the universe.
BEAR GRYLLS

Giving Heart Law

One killer exercise that’s really great is pull-ups with your legs out level. That’s my favourite. It’s such functional core strength, and that’s why I can climb up trees and down vines.

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One killer exercise that’s really great is pull-ups with your legs out level. That’s my favourite. It’s such functional core strength, and that’s why I can climb up trees and down vines.

Related Topics

Popular Authors

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