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One killer exercise that’s really great is pull-ups with your legs out level. That’s my favourite. It’s such functional core strength, and that’s why I can climb up trees and down vines.

Bear Grylls

I don’t like expeditions where it is a total lottery whether you live or die. You have to keep those sort of good luck cards for rare occasions!
BEAR GRYLLS

Cards Good Luck Rare Occasion
I learnt another valuable lesson that night: listen to the quiet voice inside. Intuition is the noise of the mind.
BEAR GRYLLS

Intuition Night Quiet Voice
I come from a line of self-motivated, determined folk – not grand, not high society, but no-nonsense, family-minded go-getters.
BEAR GRYLLS

Determine Lines Self
The only difference between ‘try’ and ‘triumph’ is varying degrees of ‘umph’
BEAR GRYLLS

Differences Triumph Trying
I look back and understand the world a bit better and know how competitive it is .
BEAR GRYLLS

Know Looks World
One thing I know for sure: it is only by doing what we fear that we can ever truly learn to be brave.
BEAR GRYLLS

Brave Fear One Sure Thing
Dreams, though, are cheap, and the real task comes when you start putting in place the steps needed to make those dreams a reality.
BEAR GRYLLS

Dream Real Tasks
I love Ray Mears. He’s brilliant. He’s so rude about me in the press, it’s outrageous!
BEAR GRYLLS

Brilliant Rays Rude
Life has taught me to be very cautious of a man with a dream, especially a man who has teetered on the edge of life. It gives a fire and recklessness inside that is hard to quantify.
BEAR GRYLLS

Dream Fire Men
The difference between ordinary and extra-ordinary is so often just simply that little word – extra. And for me, I had always grown up with the belief that if someone succeeds it is because they are brilliant or talented or just better than me…
BEAR GRYLLS

Differences Give Up Ordinary
You don’t need to go to the ends of the earth, you don’t need to climb Everest to have a great adventure, it’s invariably on our doorstep.
BEAR GRYLLS

Adventure Earth Needs
Always keep the big picture in mind- you are greatly loved by Jesus and your job is to love Him and others in return. The rest is detail.
BEAR GRYLLS

Detail Jesus Jobs Mind
Survival can be summed up in three words – never give up. That’s the heart of it really. Just keep trying.
BEAR GRYLLS

Give Up Heart Survival
When I take kids into the woods, I tell them, “What we’re going to do today is going to be incredibly dangerous.” And you just see 20 smiles go up.
BEAR GRYLLS

Empowering Kids Risk
Survival is not about being fearless. It’s about making a decision, getting on and doing it, because I want to see my kids again, or whatever the reason might be.
BEAR GRYLLS

Decision Fearless Kids
Nothing inspires people more than reckless acts of courage.
BEAR GRYLLS

Inspire People Reckless

One killer exercise that’s really great is pull-ups with your legs out level. That’s my favourite. It’s such functional core strength, and that’s why I can climb up trees and down vines.

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One killer exercise that’s really great is pull-ups with your legs out level. That’s my favourite. It’s such functional core strength, and that’s why I can climb up trees and down vines.

Related Topics

Popular Authors

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