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One killer exercise that’s really great is pull-ups with your legs out level. That’s my favourite. It’s such functional core strength, and that’s why I can climb up trees and down vines.

Bear Grylls

My best life lessons and education didn’t come from a classroom – they’ve come from the wild. How you act in the big moments, the ones that challenge you, scare you, tempt you, and force you to make the right decisions, is what defines you.
BEAR GRYLLS

Education Lesson Life Motivational
One killer exercise that’s really great is pull-ups with your legs out level. That’s my favourite. It’s such functional core strength, and that’s why I can climb up trees and down vines.
BEAR GRYLLS

Exercise Tree Vines
Nothing inspires people more than reckless acts of courage.
BEAR GRYLLS

Inspire People Reckless
The greatest journeys all start with a single step.
BEAR GRYLLS

Journey Single Steps
The extremes of jungles, mountains, and deserts are inherently dangerous places.
BEAR GRYLLS

Dangerous Desert Mountain
Why is it that the finish line always tends to appear just after the point at which we most want to give up? is it the universe’s way of reserving the best for those who can give the most? What I do know, from nature, is that the dawn only appears after the darkest hour.
BEAR GRYLLS

Dawn Giving Lines Up
I always wanted to be Robin Hood or John the Baptist when I was growing up.
BEAR GRYLLS

Baptist Growing Robins Up
Survival requires us to leave our prejudices at home. It’s about doing whatever it takes – and ultimately those with the biggest heart will win.
BEAR GRYLLS

Heart Home Winning
Life doesn’t reward the naturally clever or strong but those who can learn to fight and work hard and never quit.
BEAR GRYLLS

Clever Hard Strong Work
I loved climbing because of the freedom, and having time and space. I remember coming off Everest for the last time, thinking of Dad and wishing that he could have seen what I saw. He would have loved it.
BEAR GRYLLS

Climb Dad Thinking
The special forces gave me the self-confidence to do some extraordinary things in my life. Climbing Everest then cemented my belief in myself.
BEAR GRYLLS

Climbing Confidence Self Special
It’s unresolved conflict in my life that I have a lovely family and a risky job.
BEAR GRYLLS

Conflict Jobs Lovely
When I’m filming, survival requires movement. You need your energy, and you’ve got to eat the bad stuff, and survival food is rarely pretty, but you kind of do it. I get in that zone, and I eat the nasty stuff, but I’m not like that when I’m back home.
BEAR GRYLLS

Energy Home Survival
My Christian faith is my backbone
BEAR GRYLLS

Backbone Christian Faith
I love Ray Mears. He’s brilliant. He’s so rude about me in the press, it’s outrageous!
BEAR GRYLLS

Brilliant Rays Rude
The rules of survival never change, whether you’re in a desert or in an arena.
BEAR GRYLLS

Arena Desert Survival

One killer exercise that’s really great is pull-ups with your legs out level. That’s my favourite. It’s such functional core strength, and that’s why I can climb up trees and down vines.

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One killer exercise that’s really great is pull-ups with your legs out level. That’s my favourite. It’s such functional core strength, and that’s why I can climb up trees and down vines.

Related Topics

Popular Authors

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