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One killer exercise that’s really great is pull-ups with your legs out level. That’s my favourite. It’s such functional core strength, and that’s why I can climb up trees and down vines.

Bear Grylls

I’ve seen extreme bravery from the least likely of people. Life is about the moments when it’s all gone wrong. That’s when we define ourselves.
BEAR GRYLLS

Bravery Gone People
I think it’s fun running with dogs. They’re always so fit and fast.
BEAR GRYLLS

Dog Fun Running
Yes, the Boy Scouts of America should definitely allow gay adult leaders and I think it’s really going to hold them back if they don’t.
BEAR GRYLLS

Boys Gay Thinking
Survival is not about being fearless. It’s about making a decision, getting on and doing it, because I want to see my kids again, or whatever the reason might be.
BEAR GRYLLS

Decision Fearless Kids
Live a wild, generous full, exciting life – blessing those around you and seeing the good in all.
BEAR GRYLLS

Blessing Exciting Seeing
The difference between ordinary and extra-ordinary is so often just simply that little word – extra. And for me, I had always grown up with the belief that if someone succeeds it is because they are brilliant or talented or just better than me…
BEAR GRYLLS

Differences Give Up Ordinary
Survival can be summed up in three words – never give up. That’s the heart of it really. Just keep trying.
BEAR GRYLLS

Give Up Heart Survival
All worthwhile journeys have big obstacles. It’s the way of the world. The rewards go to those who can push through those trying moments and still manage to keep a smile on their face.
BEAR GRYLLS

Determination Journey Motivational
You only get one chance at life and you have to grab it boldly.
BEAR GRYLLS

Chance One
Life has taught me to be very cautious of a man with a dream, especially a man who has teetered on the edge of life. It gives a fire and recklessness inside that is hard to quantify.
BEAR GRYLLS

Dream Fire Men
All my life the only thing I’ve been good at has been climbing and throwing myself off big things.
BEAR GRYLLS

Bigs Climbing Throwing
But the wild is unpredictable, stuff does happen, and it’s always when you’re least expecting it.
BEAR GRYLLS

Expecting Happen Stuff Unpredictable
You don’t need to go to the ends of the earth, you don’t need to climb Everest to have a great adventure, it’s invariably on our doorstep.
BEAR GRYLLS

Adventure Earth Needs
If you risk nothing you gain nothing
BEAR GRYLLS

Gains Nothing Risk
My faith is an important part of my life and over the years I’ve learnt that it takes a proud man to say he doesn’t need anything. It has been a quiet strength and a backbone through a lot of difficult times.
BEAR GRYLLS

Important Men Years
Americans are cool, if you show just a chink of vulnerability, they respond so much. They’ll pat you on the arm and say, ‘Hey kid, you’re all right’. Brits will respond but they are much more cynical.
BEAR GRYLLS

Cynical Hey Kids

One killer exercise that’s really great is pull-ups with your legs out level. That’s my favourite. It’s such functional core strength, and that’s why I can climb up trees and down vines.

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One killer exercise that’s really great is pull-ups with your legs out level. That’s my favourite. It’s such functional core strength, and that’s why I can climb up trees and down vines.

Related Topics

Popular Authors

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