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One killer exercise that’s really great is pull-ups with your legs out level. That’s my favourite. It’s such functional core strength, and that’s why I can climb up trees and down vines.

Bear Grylls

The SAS Reserve tends to be made up of former paratroopers and commandos who still want a challenge, but it is open to civilians.
BEAR GRYLLS

Challenges Made Want
A man’s pride can be his downfall, and he needs to learn when to turn to others for support and guidance.
BEAR GRYLLS

Men Pride Support
Alpha was the best thing I ever did. It helped answer some huge questions and to find a simple empowering faith in my life.
BEAR GRYLLS

Answers Empowering Simple
Textbook survival tells you to stay put. Stop. Wait for rescue. Don’t take any risks. But there’d been a whole host of survival shows like that and I didn’t really want to do that.
BEAR GRYLLS

Risk Survival Waiting
I train five days a week hard – but it is short and sharp – 30 to 40 minutes of functional and pretty dynamic body-strength circuits, then I do a good yoga session on the sixth day, then I rest.
BEAR GRYLLS

Body Week Yoga
Faith is personal if it’s to be real.
BEAR GRYLLS

Being Faith Personal Real
I said no to the Born Survivor producer three times because I’ve never aspired to be a TV man.
BEAR GRYLLS

Men Survivor Three
You’re not human if you don’t feel fear. But I’ve learnt to treat fear as an emotion that sharpens me. It’s there to give me that edge for what I have to do.
BEAR GRYLLS

Emotion Giving Treat
Sometimes an ember is all we need.
BEAR GRYLLS

Embers Needs Sometimes
You can’t become a decent horseman until you fall off and get up again, a good number of times. There’s life in a nutshell.
BEAR GRYLLS

Fall Get Numbers Up
How you speak about others speaks loudest about yourself.
BEAR GRYLLS

Speak
I always had a really natural faith as a kid. Where I knew God existed and it felt very free and pretty wild and natural, and it wasn’t religious.
BEAR GRYLLS

Kids Natural Religious
My Christian faith is my backbone
BEAR GRYLLS

Backbone Christian Faith
I didn’t want to do eight seasons of How To Build A Fire. The intention was to make something fun and dynamic and about self rescue, not about whittling.
BEAR GRYLLS

Eight Fire Fun
I’ve never really had a TV career. I’ve been a soldier and a climber.
BEAR GRYLLS

Careers Climber Soldier
There is no feeling like coming home after danger.
BEAR GRYLLS

Coming Danger Feelings Home

One killer exercise that’s really great is pull-ups with your legs out level. That’s my favourite. It’s such functional core strength, and that’s why I can climb up trees and down vines.

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One killer exercise that’s really great is pull-ups with your legs out level. That’s my favourite. It’s such functional core strength, and that’s why I can climb up trees and down vines.

Related Topics

Popular Authors

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