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Without risk, there can be no growth.

Bear Grylls

Exercise helps my back. If I don’t exercise, that’s when it starts to hurt. The pain is a good motivator to run and exercise.
BEAR GRYLLS

Hurt Pain Running
Survival can be summed up in three words – never give up. That’s the heart of it really. Just keep trying.
BEAR GRYLLS

Give Up Heart Survival
Dreams, though, are cheap, and the real task comes when you start putting in place the steps needed to make those dreams a reality.
BEAR GRYLLS

Dream Real Tasks
It breaks my heart that my father never knew my children. He should have been around for another 25 years.
BEAR GRYLLS

Children Father Heart
A man’s pride can be his downfall, and he needs to learn when to turn to others for support and guidance.
BEAR GRYLLS

Men Pride Support
I love home cooking, and I’m not a great one for fast food.
BEAR GRYLLS

Cooking Fast Food Home
Survival is not about being fearless. It’s about making a decision, getting on and doing it, because I want to see my kids again, or whatever the reason might be.
BEAR GRYLLS

Decision Fearless Kids
How you speak about others speaks loudest about yourself.
BEAR GRYLLS

Speak
There’s no magic to running far or climbing Everest. Endurance is mental strength. It’s all about heart.
BEAR GRYLLS

Climbing Heart Running
I’ve seen extreme bravery from the least likely of people. Life is about the moments when it’s all gone wrong. That’s when we define ourselves.
BEAR GRYLLS

Bravery Gone People
Our achievements are generally limited only by the beliefs we impose on ourselves.
BEAR GRYLLS

Achievement Belief Ourselves
“But, we’re also going to learn to look after each other, who to work together and who to understand and manage that risk.” That’s what it’s about, you don’t empower kids if you don’t expose them to risk.
BEAR GRYLLS

Empower Expose Kids Understand Work
There is no feeling like coming home after danger.
BEAR GRYLLS

Coming Danger Feelings Home
Eating any of these things, goat testicles or what have you, isn’t going to be nice, but you get into that zone, you become focussed and you do what you need to do. It’s all about one thing: coming home in one piece.
BEAR GRYLLS

Home Needs Nice
Adventure should be 80 percent ‘I think this is manageable,’ but it’s good to have that last 20 percent where you’re right outside your comfort zone. Still safe, but outside your comfort zone.
BEAR GRYLLS

Adventure Thinking Travel
Are you the sort of person who can turn around when you have nothing left, and find that little bit extra inside you to keep going, or do you sag and wilt with exhaustion? It is a mental game, and it is hard to tell how people will react until they are squeezed.
BEAR GRYLLS

Games Little People

Without risk, there can be no growth.

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Without risk, there can be no growth.

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