For me, my training is a key part of my work as so often my life has depended on being able to move fast and haul myself up and out of something fast!
BEAR GRYLLSI try and eat really healthy when I’m home, but I certainly don’t eat worms and snakes.
More Bear Grylls Quotes
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I had many opportunities to get behind products in the past, and I was always careful to evaluate all of them. I will not put my name to shoddy items.
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I started to get so many letters from unlikely people; a single mum going, “I watch your show, I’m not into survival, but I hold down four jobs and I get it when you say it’s about persistence and putting a positive attitude into things during difficult times.”
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I hang out all the time with kids and young scouts and I never meet kids who don’t want adventure.
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Is your ego small enough, and your backbone strong enough, to raise others up high on your shoulders?
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I learnt another valuable lesson that night: listen to the quiet voice inside. Intuition is the noise of the mind.
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I train five days a week hard – but it is short and sharp – 30 to 40 minutes of functional and pretty dynamic body-strength circuits, then I do a good yoga session on the sixth day, then I rest.
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I’m probably going to be the scruffiest Chief Scout you’ve ever had and my health and safety policy is non-existent.
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Christianity is not about religion. It’s about faith, about being held, about being forgiven. It’s about finding joy and finding home.
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It is 100% natural, is whole food based, and I love the fact that it provides raw, anti-oxidant fruit and veg in a capsule form. For me it fulfills a key part of my nutrition, training and recovery needs.
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It breaks my heart that my father never knew my children. He should have been around for another 25 years.
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The extremes of jungles, mountains, and deserts are inherently dangerous places.
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In the British Special Air Service, combat fitness is all about running.
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And if you give your heart to a goal, it will repay you. It’s the law of the universe.
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“But, we’re also going to learn to look after each other, who to work together and who to understand and manage that risk.” That’s what it’s about, you don’t empower kids if you don’t expose them to risk.
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To get ready to climb Everest, I did a lot of hill running with a daypack on and a lot of underwater swimming. I would swim a couple of lengths underwater and then a couple above. It gets your body going with limited oxygen.
BEAR GRYLLS