The only difference between ‘try’ and ‘triumph’ is varying degrees of ‘umph’
BEAR GRYLLSI train five days a week hard – but it is short and sharp – 30 to 40 minutes of functional and pretty dynamic body-strength circuits, then I do a good yoga session on the sixth day, then I rest.
More Bear Grylls Quotes
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One killer exercise that’s really great is pull-ups with your legs out level. That’s my favourite. It’s such functional core strength, and that’s why I can climb up trees and down vines.
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I love making healthy lean foods delicious – that’s an art!
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Exercise helps my back. If I don’t exercise, that’s when it starts to hurt. The pain is a good motivator to run and exercise.
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Unless you have shelter, fire is going to be very hard and if you have fire, but no water, you’re going to die. They’re all super important.
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I’ve eaten sheep’s eyes, the still hot meat from a zebra killed by a lion, and maggots which give you 70 calories to the ounce.
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I love Ray Mears. He’s brilliant. He’s so rude about me in the press, it’s outrageous!
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The rewards of the wild and the rewards of the survivor go to those who can dig deep, and, ultimately, to the guy who can stay alive.
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Once a job it has begun, do not stop until it’s done. Whether it is big or small, do it well or not all.
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I find skydiving really hard. I broke my back while skydiving when I was in the military, and for 18 months all my nightmares were about falling.
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Success almost always follows great attitude. The two attract each other!
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I look back and understand the world a bit better and know how competitive it is .
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You only get one chance at life and you have to grab it boldly.
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I don’t like expeditions where it is a total lottery whether you live or die. You have to keep those sort of good luck cards for rare occasions!
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I try and eat really healthy when I’m home, but I certainly don’t eat worms and snakes.
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Why is it that the finish line always tends to appear just after the point at which we most want to give up? is it the universe’s way of reserving the best for those who can give the most? What I do know, from nature, is that the dawn only appears after the darkest hour.
BEAR GRYLLS