I train five days a week hard – but it is short and sharp – 30 to 40 minutes of functional and pretty dynamic body-strength circuits, then I do a good yoga session on the sixth day, then I rest.
BEAR GRYLLSOur fate is determined by how far we are prepared to push ourselves to stay alive – the decisions we make to survive. We must do whatever it takes to endure and make it through alive.
More Bear Grylls Quotes
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As a young boy, scouting gave me a confidence and camaraderie that is hard to find in modern life.
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Our dreams are just wishes, if we never follow them through with action. And in life, you have got to be able to light your own fire.
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You don’t need to go to the ends of the earth, you don’t need to climb Everest to have a great adventure, it’s invariably on our doorstep.
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Don’t be scared to dream big, and don’t be afraid to be close to people. And never give up! It’s the tenacious not the talented that win.
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Juice Plus+ is great stuff that I have used through all of my expeditions. What I like about it is that the research behind it is so strong.
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Never depend on those luck moments – they are gifts – but instead always build your own back-up plan.
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The truth is, I need 10 lifetimes to scratch the surface of the things I’d love to do.
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You can’t become a decent horseman until you fall off and get up again, a good number of times. There’s life in a nutshell.
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All worthwhile journeys have big obstacles. It’s the way of the world. The rewards go to those who can push through those trying moments and still manage to keep a smile on their face.
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Eating any of these things, goat testicles or what have you, isn’t going to be nice, but you get into that zone, you become focussed and you do what you need to do. It’s all about one thing: coming home in one piece.
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Sometimes an ember is all we need.
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Some of the greatest survivors have been women. Look at the courage so many women have shown after surviving earthquakes in the rubble for days on end.
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Are you the sort of person who can turn around when you have nothing left, and find that little bit extra inside you to keep going, or do you sag and wilt with exhaustion? It is a mental game, and it is hard to tell how people will react until they are squeezed.
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Life doesn’t reward the naturally clever or strong but those who can learn to fight and work hard and never quit.
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The greatest journeys all start with a single step.
BEAR GRYLLS