“Boxing is changing and training methods are slowly being dragged into the 21st century.”

I’ve spent my life navigating through sensitive issues. Not wanting to upset people.

I don’t want to sound obnoxious, but I like to think I brought it another step. I was able to bring people who were casually interested in boxing together.

Work hard, think fast and you’ll last.

What I would say about Barney Eastwood is that when our relationship worked, it worked extremely well. He had a lot of strengths as a promoter and a manager.

A pit bull is like a fighter. Every so often it needs to taste blood.

I’d had 35 professional fights and mentally I was tired of it. I’d sort ot fallen out of love with the sport.

Every fighter has a story that could break your heart. We lose, we get hurt and everything comes apart. That’s when it’s so difficult to stay on the straight and narrow.

The trouble with boxing is that too often it ends in sadness.

If somebody had told me in the 1980s that Gerry Adams would shake hands with Ian Paisley or Peter Robinson I would have said put that man in a white suit and lock him up in a padded cell.

I get people to this day – I won my title 25 years ago – saying how wonderful a time they had during that dark period in our history when they came to watch me fight.

I wanted to bring people together, and most importantly not feel threatened when they came to watch me box.

I train very hard, either rowing on the cross trainer or running. Not only do you feel tired afterwards but it relaxes you, it completely clears the head. But to sort things out I also like to walk.

There is nothing like wealth for dulling desire.

In the big leagues everyone has ability. It always comes down to mind games. Who ever is more mentally strong-wins.

Champions aren’t made in gyms. Champions are made from something they have deep inside them a desire, a dream, a vision. They have to have the skill, and the will. But the will must be stronger than the skill.

You dont lose if you get knocked down; you lose if you stay down.

My toughest opponent has always been me.

The fight is won or lost far away from the witnesses, behind the lines, in the gym, and out there on the road; long before I dance under those lights.

The greater our level of understanding, the harder the tests become.

True success is reaching our potential without compromising our values.

I’m a fighter. I believe in the eye-for-an-eye business. I’m no cheek turner. I got no respect for a man who won’t hit back. You kill my dog, you better hide your cat.