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Positive emotions are not trivial luxuries, but instead might be critical necessities for optimal functioning.

Barbara Fredrickson

You know that saying ‘A little knowledge is a dangerous thing’? That’s so true of positive psychology. Our latest research tells us that the pursuit of happiness is a delicate art. Certain approaches to seeking happiness are now known to backfire, whereas others are effective.
BARBARA FREDRICKSON

Art Happiness Psychology Pursuit
Positivity transforms us for the better.
BARBARA FREDRICKSON

Better Positive Positivity Transform
Love is a momentary upwelling of three tightly interwoven events: First, a sharing of one or more positive emotions between you and another; second, a synchrony between your and the other person’s biochemistry and behaviors; and third, a reflected motive to invest in each other’s well-being that brings mutual care
BARBARA FREDRICKSON

Emotion Events Interwoven Lov Three
The negative screams at you but the positive only whispers.
BARBARA FREDRICKSON

Negative Positive Scream Whisper
Positive emotions are not trivial luxuries, but instead might be critical necessities for optimal functioning.
BARBARA FREDRICKSON

Emotion Luxury might
Positivity opens us. The first core truth about positive emotions is that they open our hearts and our minds, making us more receptive and more creative.
BARBARA FREDRICKSON

Heart Positive Truth
Flourishing goes beyond happiness, or satisfaction with life. True, people who flourish are happy. But that’s not the half of it. Beyond feeling good, they’re also doing good-adding value to the world.
BARBARA FREDRICKSON

Feel Good Life People True
Flourishing is not a solo endeavor.
BARBARA FREDRICKSON

Endeavor Flourishing Solo
Taking delight in my family, my time in nature, and in the chance to do work that I find endlessly fascinating and rewarding. My smile grows even bigger when I think about how lucky I am to have such delights be part of my everyday life.
BARBARA FREDRICKSON

Everyday Lucky Thinking
When we inject people with positivity, their outlook expands. They see the big picture. When we inject them with neutrality or negativity, their peripheral vision shrinks. There is no big picture, no dots to connect.
BARBARA FREDRICKSON

Inject People Picture Positive Positivity
Positive psychology is both a movement and a science. The movement involves absolutely anyone who is interested in evidence-based approaches to improving well-being, either for themselves or for their community. I invite you to join this movement!
BARBARA FREDRICKSON

Community Movement Psychology
It turns out that unexplained positivity lasts longer than positivity we analyze until we fully understand it.
BARBARA FREDRICKSON

Lasts Positive Positivity
The benefits of positive emotions don’t stop after a few minutes of good feelings subside. In fact, the biggest benefit that positive emotions provide is an enhanced ability to build skills and develop resources for use later in life.
BARBARA FREDRICKSON

Feelings Later Life Skills
Positivity doesn’t just change the contents of your mind…It widens the span of possibilities that you see.
BARBARA FREDRICKSON

Emotion Mind Positivity
Scientists have shown that because positive and open mindsets produce exploration and experiential learning, they also come to produce more-accurate mental maps of the world.
BARBARA FREDRICKSON

Maps Positive World
Love is that micro-moment of warmth and connection that you share with another living being
BARBARA FREDRICKSON

Connection Love Psychology

Positive emotions are not trivial luxuries, but instead might be critical necessities for optimal functioning.

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Positive emotions are not trivial luxuries, but instead might be critical necessities for optimal functioning.

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Popular Authors

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