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Love is a momentary upwelling of three tightly interwoven events: First, a sharing of one or more positive emotions between you and another; second, a synchrony between your and the other person’s biochemistry and behaviors; and third, a reflected motive to invest in each other’s well-being that brings mutual care

Barbara Fredrickson

The benefits of positive emotions don’t stop after a few minutes of good feelings subside. In fact, the biggest benefit that positive emotions provide is an enhanced ability to build skills and develop resources for use later in life.
BARBARA FREDRICKSON

Feelings Later Life Skills
You know that saying ‘A little knowledge is a dangerous thing’? That’s so true of positive psychology. Our latest research tells us that the pursuit of happiness is a delicate art. Certain approaches to seeking happiness are now known to backfire, whereas others are effective.
BARBARA FREDRICKSON

Art Happiness Psychology Pursuit
Taking delight in my family, my time in nature, and in the chance to do work that I find endlessly fascinating and rewarding. My smile grows even bigger when I think about how lucky I am to have such delights be part of my everyday life.
BARBARA FREDRICKSON

Everyday Lucky Thinking
Flourishing goes beyond happiness, or satisfaction with life. True, people who flourish are happy. But that’s not the half of it. Beyond feeling good, they’re also doing good-adding value to the world.
BARBARA FREDRICKSON

Feel Good Life People True
Scientists have shown that because positive and open mindsets produce exploration and experiential learning, they also come to produce more-accurate mental maps of the world.
BARBARA FREDRICKSON

Maps Positive World
Positive people are able to maintain a broader perspective and see the big picture which helps them identify solutions where as negative people maintain a narrower perspective and tend to focus on problems.
BARBARA FREDRICKSON

Attitude People Perspective
Positive emotions are not trivial luxuries, but instead might be critical necessities for optimal functioning.
BARBARA FREDRICKSON

Emotion Luxury might
Love requires you to be physically and emotionally present. It also requires that you slow down.
BARBARA FREDRICKSON

Down Emotional Require Slow
Flourishing is not a solo endeavor.
BARBARA FREDRICKSON

Endeavor Flourishing Solo
The negative screams at you but the positive only whispers.
BARBARA FREDRICKSON

Negative Positive Scream Whisper
It turns out that unexplained positivity lasts longer than positivity we analyze until we fully understand it.
BARBARA FREDRICKSON

Lasts Positive Positivity
Love is a momentary upwelling of three tightly interwoven events: First, a sharing of one or more positive emotions between you and another; second, a synchrony between your and the other person’s biochemistry and behaviors; and third, a reflected motive to invest in each other’s well-being that brings mutual care
BARBARA FREDRICKSON

Emotion Events Interwoven Lov Three
The boundaries between you and not-you – what lies beyond your skin – relax and become more permeable. While infused with love you see fewer distinctions between you and others. Indeed, your ability to see others – really see them, wholeheartedly – springs open.
BARBARA FREDRICKSON

Love Lying Spring You
Positive psychology is both a movement and a science. The movement involves absolutely anyone who is interested in evidence-based approaches to improving well-being, either for themselves or for their community. I invite you to join this movement!
BARBARA FREDRICKSON

Community Movement Psychology
Positivity opens us. The first core truth about positive emotions is that they open our hearts and our minds, making us more receptive and more creative.
BARBARA FREDRICKSON

Heart Positive Truth
Love is that micro-moment of warmth and connection that you share with another living being
BARBARA FREDRICKSON

Connection Love Psychology

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