Prayer is a method practised from ancient days, so it’s very important for us to maintain a spiritual connection, something that people, gladiators would do years ago, so we’re just maintaining that routine.
ANTHONY JOSHUAAmerica is the mecca of boxing, and they’ve had some great champions here. It’s good to establish your skills and let people know what you’re about in the States.
More Anthony Joshua Quotes
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I don’t have a preferred religion – I’d have to do research. I was born a Christian, but as I’ve grown into my own man, I don’t attach myself to a religion – 100 per cent, I have faith. Then it’s locking into what suits me.
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I can be the nice family man at home, and then when I go to the gym, maybe sparring with someone, I switch into beast mode. It ain’t pretty.
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This is boxing, not tennis. Everyone likes a bit of rivalry, it makes for a good fight.
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I used to drink. I didn’t like reading, but I discovered the benefits of it. I read that Floyd Mayweather never drinks – and he is the blueprint for boxing.
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People who do crime do it for reward. But you end up in jail – that’s no reward. Through crime, your ambitions are low.
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The mental is more important than the physical. You know, that voice in your head telling you to give up if it gets tough. That’s my main opponent – making sure that if your body wants to stop, your mind won’t let you.
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America is the mecca of boxing, and they’ve had some great champions here. It’s good to establish your skills and let people know what you’re about in the States.
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I still feel I am that 14-year-old kid, hungry and trying to find a way through life. That’s what I’m trying to develop, trying to be good at something through boxing. But I feel like that young kid who’s trying and trying.
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It’s not so much about conquering Madison Square Garden or Vegas. The opponents who I fight will take me all around different venues and arenas. I need to conquer opponents.
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Wherever you get to is better than where you started. To stay on the road is a massive achievement.
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I don’t have a strict diet; I keep it simple. I try to eat fish, meat, veg and carbs – potatoes and rice – but I’ll try and pack it in because as I’m burning so much energy. I have to see food as an energy source.
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I know every fight could be my last fight, and if that happens, that’s not just a health issue, but I’ll be knocked off that king’s stool.
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As long as you have discipline, you can be a success. Discipline is what makes you do everything you need to do.
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Sleeping is like meditation: it’s good to rest the body but also to shut the mind down for a bit.
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The way I meditate is by being organised. I can get real Zen if I go home and tidy the front room.
ANTHONY JOSHUA