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At the heart of every frustration lies a basic structure: the collision of a wish with an unyielding reality.

Alain de Botton

If we are inclined to forget how much there is in the world besides that which we anticipate, then works of art are perhaps a little to blame, for in them we find at work the same process of simplification or selection as in the imagination.
ALAIN DE BOTTON

Anticipate Art Besides Forget Inclined Much Perhaps World
We study biology, physics, movements of glaciers… Where are the classes on envy, feeling wronged, despair, bitterness.
ALAIN DE BOTTON

Biology Bitterness Class Envy Feeling Glacier Movement Physics Wrong
We should not feel embarrassed by our difficulties, only by our failure to grow anything beautiful from them.
ALAIN DE BOTTON

Anything Beautiful Difficulty Embarrassed Failure Feel
Because the rhythm of conversation makes no allowance for dead periods, because the presence of others calls for continuous responses, we are left to regret the inanity of what we say, and the missed opportunity of what we do not.
ALAIN DE BOTTON

Allow Call Continuous Conversation Dead Make Misuse Opportunity Period Presence Rhythm
In the gap between who we wish one day to be and who we are at present, must come pain, anxiety, envy and humiliation.
ALAIN DE BOTTON

Anxiety Between Day Gap Humiliation One Present Wish
Art holds out the promise of inner wholeness.
ALAIN DE BOTTON

Art Hold Inner Promise Wholeness
One of the best protections against disappointment is to have a lot going on.
ALAIN DE BOTTON

Against Best Disappointment Lot Protection
You normally have to be bashed about a bit by life to see the point of daffodils, sunsets and uneventful nice days.
ALAIN DE BOTTON

Bash Daffodil Day Have Nice Normal Sunset
Politics is so difficult, it’s generally only people who aren’t quite up to the task who feel convinced they are.
ALAIN DE BOTTON

Convince Difficult Feel Generally Only People Politics Quite Task
We are presented with an unpleasant choice between either committing to peculiar concepts about immaterial deities or letting go entirely of a host of consoling, subtle or just charming rituals for which we struggle to find equivalents in secular society.
ALAIN DE BOTTON

Demonic Present Secular Society Struggle Unpleasant Virtue
Though it may feel otherwise, enjoying life is no more dangerous than apprehending it with continuous anxiety and gloom.
ALAIN DE BOTTON

Apprehend Continous Dangerous Enjoy Feel More Otherwise
Most victories are, in the best way, acts of revenge.
ALAIN DE BOTTON

Act Best Most Revenge Victory Way
The problem is if you really believe in a society where those who merit to get to the top, get to the top, you’ll also, by implication … believe in a society where those who deserve to get to the bottom also get to the bottom and stay there.
ALAIN DE BOTTON

Belief Implication Merit Problem Really Society Top
The dream of the news is that it makes us care about other people and situations. But we cannot identify with people to whom we haven’t been introduced. Humans will only respond to art, to people who are skilled in making you care.
ALAIN DE BOTTON

Art Care Dream False Idea Identify Make News People
Unnatural to expect that learning to be happy should be any easier than, say, learning to play the violin or require any less practice.
ALAIN DE BOTTON

Easier Except Happy Learn Less Play Practice Require Unnatural Violin
Booksellers are the most valuable destination for the lonely, given the numbers of books that were written because authors couldn’t find anyone to talk to.
ALAIN DE BOTTON

Anyone Bookseller Destination Most Number Talk Valuable

At the heart of every frustration lies a basic structure: the collision of a wish with an unyielding reality.

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At the heart of every frustration lies a basic structure: the collision of a wish with an unyielding reality.

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