It measures how quickly foods breakdown into sugar in your bloodstream.

Focus all your meals around high-quality animal protein.
AL SEARS

Animal Focus High Loss Protein Quality
The Glycemic Index is one the best tools for fat loss.
AL SEARS

Best Fat Glycemic Index Loss Sugar Tool
You should eat a large variety, and plan your meals around which kind of protein you’ll be eating.
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Eat Kind Large Meal Palm Variety
It measures how quickly foods breakdown into sugar in your bloodstream.
AL SEARS

Bloodstream Breakdown Food Measure Quick Sugar
Potatoes have such a high GI rating; it’s almost the same as eating table sugar.
AL SEARS

Eat High Loss Potato Rating Same Sugar Table

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