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Whenever you aren’t manipulating your experience, you’re meditating. As soon as you meditate because you think you should, you’re controlling your experience again, and you’ve squeezed all the value out of your meditation.

Adyashanti

There’s something more to life than what we see on the surface.
ADYASHANTI

Life More See Something Surface
This world is not my concern; it is myself.
ADYASHANTI

Concern Myself World
The body is a sensing instrument of consciousness. Without the body and mind, the trees could not see themselves.
ADYASHANTI

Body Consciousness Instrument Mind Sensing Think Thinking Tree
Freedom is a state of complete and absolute insecurity and not knowing. So, in seeking security and safety, you actually distance yourself from the freedom you want.
ADYASHANTI

Absolute Complete Distance Freedom Knowing Seeking State
The truth is you can’t try to let go. Trying is the opposite of letting go. To let go is to relinquish trying. To let go is much more like to let be.
ADYASHANTI

Go Letting Opposite Opposites Relinquish Truth Trying
Real meditation is not about mastering a technique; it’s about letting go of control. This is meditation. Anything else is actually a form of concentration. Meditation and concentration are two different things. Concentration is a discipline.
ADYASHANTI

Anything Control Go Letting Mastering Meditation Real Technique Two
Enlightenment is the crumbling away of untruth. It’s seeing through the facade of pretence. It’s the complete eradication of everything we imagined to be true.
ADYASHANTI

Anger Crumbling Enlightenment Eradication Everything Imagined Pretence
We realize–often quite suddenly–that our sense of self, which has been formed and constructed out of our ideas, beliefs and images, is not really who we are. It doesn’t define us, it has no center.
ADYASHANTI

Constructed Formed Idea Quite Realize Self Sense Suddenly
Why is it that so few people are truly free? Because they try to conform to ideas, concepts, and beliefs in their heads.
ADYASHANTI

Belief Concept Few Freedom Idea People Truly
Many Sages have said, “Your world is a dream. You’re living in an illusion.” They’re referring to this world of the mind and the way we believe our thoughts about reality.
ADYASHANTI

Believe Dream Ilusion Living Many Reality Referring Sages
Whatever you want, be it. If you want connection, it’s because you are connection. Be what you want, and then it happens all around you. If you want love, be it.
ADYASHANTI

Connect Connections Love Want Wanted Whatever
Thoughts are just moving through consciousness. They have no power. Nothing has reality until you reach it, grab it, and somehow impregnate it with the power of belief.
ADYASHANTI

Belief Consciousness Moving Power Reality Thought
Awareness naturally returns to its non-state of absolute unmanifest potential, the silent abyss beyond all knowing.
ADYASHANTI

Absolute Abyss Awareness Knowing Naturally Potential Return State
In the end it’s all very simple. Either we give ourselves to Silence or we don’t.
ADYASHANTI

End Giving Ourselves Silence Simple
Whatever you resist, persists.
ADYASHANTI

Persist Resist Whatever
What if you let go of every bit of control and every urge that you have, right down to the most infinitesimal urge to control anything, anywhere, including anything that may be happening with you at this moment?
ADYASHANTI

Control Down Giving Up Go Infinitesimal Letting Light Most Right

Whenever you aren’t manipulating your experience, you’re meditating. As soon as you meditate because you think you should, you’re controlling your experience again, and you’ve squeezed all the value out of your meditation.

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Whenever you aren’t manipulating your experience, you’re meditating. As soon as you meditate because you think you should, you’re controlling your experience again, and you’ve squeezed all the value out of your meditation.

Related Topics

Popular Authors

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