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If we know who and what we are very thoroughly, we will express and manifest that in what we do. It is all very simple.

Adyashanti

When you inquire ‘Who am I?’ if you are honest, you’ll notice that it takes you right back to silence instantly. The brain doesn’t have an answer, so all of a sudden there is silence.
ADYASHANTI

Answer Brain Honest Inquire Instantly Notice Silence
At each moment we are expressing what we know ourselves to be. If we know ourselves very little we will express and manifest that unconsciousness of our true nature.
ADYASHANTI

Each Express Expressing Little Moment Ourselves Simple
Feel this moment, see it with a willingness to experience it deeply, whether it be good, bad, or indifferent. Emotionally and feelingly be fully present, right here, vulnerable, with your heart. Just be present. Don’t live from your conditioned mind, live from unconditional truth.
ADYASHANTI

Bad Emotional Feel Good Heart Indifferent Mind Moment Vulnerable
So most of us human beings have a very deep underlying conditioning that says that just to be who we are is not OK…….
ADYASHANTI

Conditioning Deep Human Most OK Underlying
The realization of Truth and Reality can never be created by the mind … it always comes as a gift of grace. Inquiry clears away misperceptions and illusions, making one available to the movements of grace.
ADYASHANTI

Come Gift Grace Mind Reality Realization Truth
This simply strengthens the ego. In fact, such conclusions arise from the ego itself. Pay no attention to them. Don’t go to war with yourself; simply inquire into who you are.
ADYASHANTI

Attention Conclusion Ego Enquire Fact Pay Simply Strengthens
The truth lies beyond all forms of conceptual fundamentalism. What you are is the beyond—awake and present, here and now already. I am simply helping you to realize that.
ADYASHANTI

Beyond Conceptual Fundamental Helping Realize Truth
If you tell yourself a sad story, the body reacts to that. And if you tell yourself a self-aggrandizing story, the body feels puffed up, confident. But when you realize it’s all stories, there can be a vast waking up out of the mind, out of the dream.
ADYASHANTI

Aggrandizing Dream Mind Self Stories Story
To accept the degree of surrender needed to literally let go of all experience and all self-reference. Even in great revelations, there is almost always something that wants to claim, “I am this.”
ADYASHANTI

Accept Almost Experience Revelation Something Surrender
Doubt is always accompanied by a pervasive cynicism that unconsciously puts a negative spin on whatever it touches.
ADYASHANTI

Accomplained Always Cynicism Doubt Negative Spin Touch Unconsciously
This one question-‘What do I know for certain?’-is tremendously powerful. When you look deeply into this question, it actually destroys your world. It destroys your whole sense of self, and it’s meant to.
ADYASHANTI

Deeply Dream Inspiring Power Powerful Question Tremendously
The truth is that you already are what you are seeking.
ADYASHANTI

Already Believe Seeking Truth
The willingness to not bypass illusion is very important. We come to nirvana by way of samsara. We come to see the true nature of things by seeing through the illusory nature of things.
ADYASHANTI

Bypass Confusion Important Nirvana Samsara Way
When someone tells you, ‘I love you,’ and then you feel, ‘Oh, I must be worthy after all,’ that’s an illusion. That’s not true. Or someone says, ‘I hate you,’ and you think, ‘Oh, God, I knew it; I’m not very worthy,’ that’s not true either.
ADYASHANTI

Feel Hate Illusion Lov Someone Tell Uplifting You
Meditation is not something restricted to times of formal seated meditation; it is most fundamentally an attitude of being-a resting in and as being. Once you get the feel of it, you will be able to tune into it more and more often during your daily life.
ADYASHANTI

Attitude Fundamentally Meditation Restricted Something Tune
The unknown, our own true nature, has the capacity to wake itself up when you start to fall in love with letting go of all the mental structures you hold onto. Contemplate this: there is no such thing as a true belief.
ADYASHANTI

Capasitymitself Fall Go Letting Nature Spiritual True Unknown Wisdom

If we know who and what we are very thoroughly, we will express and manifest that in what we do. It is all very simple.

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If we know who and what we are very thoroughly, we will express and manifest that in what we do. It is all very simple.

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