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This does not mean that feeling good or experiencing love and bliss is a bad thing. Given the choice, anyone would choose to feel bliss rather than sorrow.

Adyashanti

Meditation is not something restricted to times of formal seated meditation; it is most fundamentally an attitude of being-a resting in and as being. Once you get the feel of it, you will be able to tune into it more and more often during your daily life.
ADYASHANTI

Attitude Fundamentally Meditation Restricted Something Tune
Stop all delays, all seeking and all striving. Put down your concepts, ideas and beliefs. For one instant be still and directly encounter the silent unknown core of your being. In that instant Freedom will embrace you and reveal the Awakening that you are.
ADYASHANTI

Concept Delay Encounters Idea Instant Down Stop
The more in harmony you are with the flow of your own existence, the more magical life becomes.
ADYASHANTI

Existence Flow Harmony Magical More
No matter what identity we cling to, it takes great courage to step out of the old masks we wear and the old scripts that we live by, and open ourselves to the mysterious inner core of our being.
ADYASHANTI

Courage Great Identity Mask Matter Old Script Step
True freedom is to be free from the desire to be free from anything.
ADYASHANTI

Desire True Freedom
This moment in which you experience stillness is every moment. Don’t let the mind seduce you into the past or future. Stay in the moment, and dare to consider that you can be free now.
ADYASHANTI

Experience Future Mind Moment Past Seduce Stillness
It is one thing to touch a flame and know it is hot, but quite another to jump into that flame and be consumed by it.
ADYASHANTI

Another Burning Consumed Flame Hot Jump Quite Touch
In a certain sense, if I have an idea about you that I believe, I’ve degraded you. I’ve made you into something very small. This is the way of human beings, this is what we do to each other.
ADYASHANTI

Being Belive Certain Degraded Each Human Idea Made Other Sense Small Something
Real meditation is not about mastering a technique; it’s about letting go of control.
ADYASHANTI

Control Go Letting Mastering Meditation Real
All we really want in the end is to be connected once again with the Truth of our being, to realize what it is that wears this mask of self.
ADYASHANTI

Again Connected Reality Realize Realizing Self Truth Want
When we see the world through our thoughts, we stop experiencing life as it really is and others as they really are.
ADYASHANTI

Experiencing Offer Really Through World
When you stand in your own authority, based in your own direct experience, you meet that ultimate mystery that you are. Even though it may be at first unsettling to look into your own no-thingness.
ADYASHANTI

Authority Based May Mystery Stand Suffering Ultimate Want
Let go of all ideas and images in your mind, they come and go and aren’t even generated by you. So why pay so much attention to your imagination when reality is for the realizing right now?
ADYASHANTI

Emptiness Generated Idea Let Go Pay Reality
Silence is the only teaching and the only teacher that is there all the time.
ADYASHANTI

Only Silence Teacher Teaching Time
The Truth is the only thing you’ll ever run into that has no agenda.
ADYASHANTI

Agenda Into Only Reality Run Running Thing Truth
Question your thoughts. Question your stories. Question your assumptions. Question your opinions. Question your conclusions. Question them all into utter emptiness, stillness and joy. The keys to freedom are in your hands. Use them.
ADYASHANTI

Freedom Hand Key Opinion Question Stories

This does not mean that feeling good or experiencing love and bliss is a bad thing. Given the choice, anyone would choose to feel bliss rather than sorrow.

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This does not mean that feeling good or experiencing love and bliss is a bad thing. Given the choice, anyone would choose to feel bliss rather than sorrow.

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