There is a very Simple Secret to being happy. Just let go of your ‘demand’ on this moment. Any time you have a demand on the moment to give you something or remove something, there is suffering.
ADYASHANTIThe Buddha’s insight into the middle way is not simply about a balance between extremes. This conventional understanding misses the deeper revelation of the middle way as being the very nature of unexcelled enlightenment.
More Adyashanti Quotes
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True love has nothing to do with liking someone, agreeing with him or her or being compatible. It is a love of unity, a love of seeing God wearing all the masks, and recognising itself in them all..
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Most human beings spend their lives battling with opposing inner forces: what they think they should do versus what they are doing; how they feel about themselves versus how they are; whether they think they’re right and worthy or wrong and unworthy.
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Stop all delays, all seeking and all striving. Put down your concepts, ideas and beliefs. For one instant be still and directly encounter the silent unknown core of your being. In that instant Freedom will embrace you and reveal the Awakening that you are.
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It has no intention to harmonize. It has no agenda. It just happens. The Truth is the only thing you’ll ever run into that has no agenda. Everything else will have an agenda.
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What is really important you can’t understand with your mind.
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All you have to do is say “yes.” Don’t make some big project out of it. Don’t make some big deal out of it. Just say “yes.” You don’t even know what it means to say “yes,” but you say it anyway. You’ll never know what it means to say “yes,” but you do it anyway.
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All delusions begin in the mind. All delusions are based on various ways we’re talking to ourselves and then believing what we are saying.
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We realize–often quite suddenly–that our sense of self, which has been formed and constructed out of our ideas, beliefs and images, is not really who we are. It doesn’t define us, it has no center.
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Our illusions-the beliefs we hold on to-are the very doorways to our freedom. We simply have to enter through them without grasping or pushing away. We must not believe them, but we must not run away from them either.
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There’s something more to life than what we see on the surface.
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The most intimate question we can ask, and the one that has the most spiritual power, is this: What or who am I?
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Every time you claim, “I am this”, you just claimed another sense perception, thought, emotion, or feeling.
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Truth is not over there, wherever over there is. Truth is neither housed in religious rituals nor secret doctrines, nor in a guru’s touch or beatific smile, nor in exotic locations or ancient temples.
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An ordinary man seeks freedom through enlightenment. An enlightened man expresses freedom through being ordinary.
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Thoughts in your head are really no different than the sound of a bird outside. It is just that you decide that they are more or less relevant.
ADYASHANTI