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Have you noticed, with whatever quality of love you have experienced, that when true love arises, it opens up both your mind and emotions? It’s an openness to whatever is happening.

Adyashanti

Real meditation is not about mastering a technique; it’s about letting go of control.
ADYASHANTI

Control Go Letting Mastering Meditation Real
Take one step backward into the unknown.
ADYASHANTI

Backward One Step Take Unknown
There is a very Simple Secret to being happy. Just let go of your ‘demand’ on this moment. Any time you have a demand on the moment to give you something or remove something, there is suffering.
ADYASHANTI

Demand Dream Go Happy Letting Secret Simple Time
Most people don’t get out of childhood, or adolescence, without being wounded for telling the truth. Someone says ‘you can’t say that’ or ‘you shouldn’t say that’ or ‘that wasn’t appropriate’.
ADYASHANTI

Adolescence Behind Childhood Inner Ourselves People Real Thread
Silence and stillness are not states and therefore cannot be produced or created. Silence is the non-state in which all states arise and subside. Silence, stillness and awareness are not states and can never be perceived in their totality as objects.
ADYASHANTI

Created Meditation Mind Produced Silence Stillness
Ego is the movement of the mind toward objects of perception in the form of grasping, and away from objects in the form of aversion. This fundamentally is all the ego is.
ADYASHANTI

Away Ego Giving Grasping Mind Object Perception
When you discover yourself to be nothing but Freedom, you stop setting up conditions and requirements that need to be satisfied in order for you to be happy.
ADYASHANTI

Anyone Condition Discover Freedom Happy Holding Requirement Satisfied Setting Yourself
It is one thing to touch a flame and know it is hot, but quite another to jump into that flame and be consumed by it.
ADYASHANTI

Another Burning Consumed Flame Hot Jump Quite Touch
What matters are not the truths other people tell us or the practices that we are able to mimic, but the spiritual discoveries we make through personal investigation.
ADYASHANTI

Able Discovery Matter Mimic People Practice Spiritual Spirituality
As soon as you believe that a label you’ve put on yourself is true, you’ve limited something that is literally limitless, you’ve limited who you are into nothing but a thought.
ADYASHANTI

Believe Label Limited Limitless Literally Something
What will carry us into living freedom is not the holding of attention so much as the holding of appreciation.
ADYASHANTI

Appreciate Appreciation Attention Freedom Holding Living Meditation
Meditation is not a technique to master; it is the highest form of prayer, a naked act of love and effortless surrender into the silent abyss beyond all knowing
ADYASHANTI

Act Highest Knowing Meditation Naked Prayer
When we really start to take a look at who we think we are… we start to see that while we may have various thoughts, beliefs, and identities, they do not individually or collectively tell us who we are.
ADYASHANTI

Feeling Look Mind Start Think Thinking Thought Various
Eventually, in the state of liberation, meditation will simply become your natural condition.
ADYASHANTI

Condition Eventuality Liberation Meditation Natural
Right now you can allow yourself to experience a very simple sense of not knowing – not knowing what or who you are, not knowing what this moment is, not knowing anything.
ADYASHANTI

Experience Fall Knowing Right Sense Simple
The beautiful thing about the truth of being is that it’s so unimaginably immediate.
ADYASHANTI

Beautiful Immediate Thing Truth Being Unimaginavly

Have you noticed, with whatever quality of love you have experienced, that when true love arises, it opens up both your mind and emotions? It’s an openness to whatever is happening.

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Have you noticed, with whatever quality of love you have experienced, that when true love arises, it opens up both your mind and emotions? It’s an openness to whatever is happening.

Related Topics

Popular Authors

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