Thoughts in your head are really no different than the sound of a bird outside. It is just that you decide that they are more or less relevant.
ADYASHANTIYou can’t lose what you serve. That’s the secret. What you serve, you can’t lose. What you don’t serve and what you try to hold onto, you can’t hold onto. It’s always slipping out of your fingers.
More Adyashanti Quotes
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Meditation is a teaching which offers you the possibility of breaking free of this egoic state of consciousness and coming into a whole new realization of who and what you truly are. And all this starts with the willingness to question.
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Inherent in the impulse to be free, is insecurity. The impulse to be free comes from outside of the mind, and because of this, it makes the mind feel very insecure.
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You can’t lose what you serve. That’s the secret. What you serve, you can’t lose. What you don’t serve and what you try to hold onto, you can’t hold onto. It’s always slipping out of your fingers.
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Awakening to the truth is a deep realization of what you are as an experience. What is it that is listening? What is it that is feeling? Feel it. Sense it. Welcome it.
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Instead of striving towards some distant goal that you will never reach, I invite you to stop and ask: How am I avoiding the enlightenment that is already present in each moment? How am I seeing separation where it doesn’t exist?
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Often life is a frantic avoidance of the truth.
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Enlightenment means waking up to what you truly are and then being that.
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Meditation is a dress rehearsal for death.
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Your life, all of your life, is your path to awakening. By resisting or not dealing with its challenges, you stay asleep to Reality. Pay attention to what life is trying to reveal to you. Say yes to its fierce, ruthless, and loving grace.
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This world is not my concern; it is myself.
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Doubt is always accompanied by a pervasive cynicism that unconsciously puts a negative spin on whatever it touches.
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Faith is a withholding of conclusion so that you allow what is to arise.
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You must want to know the truth more than you want to feel secure in order to fully awaken to the fact that you are nothing but Awakeness itself.
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Refuse to disconnect from love and every relationship will be totally transformed; even the relationship with yourself.
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As I often tell my students, the person you’ll have the hardest time opening to and truly loving without reserve is yourself. Once you can do that, you can love the whole universe unconditionally.
ADYASHANTI