The best we can do, to paraphrase Pollan, is to eat whole foods, mostly plants, and not too much.
A. J. JACOBSMy immune system has always been overly welcoming of germs. It’s far too polite, the biological equivalent of a southern hostess inviting y’all nice microbes to stay awhile and have some artichoke dip.
More A. J. Jacobs Quotes
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After a while, if you’re committed, you start to believe in the things in which you’re praying. It’s just cognitive dissonance. You can’t live a completely religious life and not start to have it sink in.
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Scrabble – The game is available in Braille. That’s a nice fact. This makes me feel better about humanity for some reason. I can’t really explain why.
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Behavior shapes emotions.
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It’s hard to be in a bad mood when you’re walking around looking like you’re about to play the semifinals at Wimbledon.
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I thought religion would eventually wither away and we’d all be worshiping at the altar of science.
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I’m addicted to self-improvement. The thing is, there’s so damn much about myself to improve.
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I thought religion would make me live with my head in the clouds, but as often as not, it grounds me in this world.
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The key to making healthy decisions is to respect your future self. Honor him or her. Treat him or her like you would treat a friend or a loved one.
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If my former self and my current self met for coffee, they’d get along OK, but they’d both probably walk out of the Starbucks shaking their heads and saying to themselves, “That guy is kinda delusional.”
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How do you gag the voice in your head that says, ‘You don’t have to [do it] today. There’s always tomorrow.’?
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When I was with the serpent-handlers in Tennessee, it was the most bizarre method of worship I could think of. Yet when you sit with these people, you can kind of see how it makes sense.
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A 2002 Oxford study showed counting sheep actually delays the onset of sleep. It’s just too dull to stop us from worrying about jobs and spouses.
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The Bible talks a lot about thankfulness, and I’m more thankful than I ever was. I try to concentrate on the hundreds of things that go right in a day, instead of the three or four that go wrong.
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I found there were things about religion that I really loved; things like the sense of gratefulness that it brings.
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When I went to Israel, it was a little disorienting, because there are so many people who look crazy and were dressed like me. There, I was just one of the apocalyptic crowd.
A. J. JACOBS