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I find placebos uplifting and exhilarating. It means that taking action–no matter what the action is–might help you feel better.

A. J. Jacobs

I don’t believe that prayers actually change God’s mind – if there is a God – but I liked praying for people in need. It was like moral weightlifting. I tend to be self-obsessed, and it was nice to get out of my brain once in a while.
A. J. JACOBS

Believe Change Emotion Equality Ethics Eye Fact God Nice Prayer Religion Worship
The key to making healthy decisions is to respect your future self. Honor him or her. Treat him or her like you would treat a friend or a loved one.
A. J. JACOBS

Decision Friendship Health Himself Respect Treat
Very few people changed the world by sitting on their couch.
A. J. JACOBS
The best we can do, to paraphrase Pollan, is to eat whole foods, mostly plants, and not too much.
A. J. JACOBS

Eat Food Plant
Since I was relatively new to the Bible, I was surprised by the Old Testament God. He’s wrathful, but at other times, He’s incredibly compassionate. He’s not a one-dimensional figure at all.
A. J. JACOBS
Scrabble – The game is available in Braille. That’s a nice fact. This makes me feel better about humanity for some reason. I can’t really explain why.
A. J. JACOBS
After a while, if you’re committed, you start to believe in the things in which you’re praying. It’s just cognitive dissonance. You can’t live a completely religious life and not start to have it sink in.
A. J. JACOBS

Believe Commitment Life Prayer Religious Start Yourself
My reading list grows exponentially. Every time I read a book, it’ll mention three other books I feel I have to read. It’s like a particularly relentless series of pop-up ads.
A. J. JACOBS

Aware Book Country Grow Knowledge Person Read Reading Right Speak
I love to live things, so I wanted to immerse myself and get into the mindset – and sandals – of my forefathers.
A. J. JACOBS

Dream Explore Live Love Mindset Sandal Shop Wanted
When I was with the serpent-handlers in Tennessee, it was the most bizarre method of worship I could think of. Yet when you sit with these people, you can kind of see how it makes sense.
A. J. JACOBS

Kind Method People Religion See Worship Yourself
I’m addicted to self-improvement. The thing is, there’s so damn much about myself to improve.
A. J. JACOBS

Addiction Improvement Myself
Behavior shapes emotions.
A. J. JACOBS

Behavior Emotion Family Relation Shape Society Trust
I’m not a fan of ‘write what you know.’ If you don’t know, find out. I knew nothing about the Bible before I started writing ‘The Year of Living Biblically.’ That was kind of the point – to learn.
A. J. JACOBS

Affection Bible Fan Love Read Support Writing Year
I grew up in a very secular home with no religion at all, so I was starting from zero.
A. J. JACOBS

Grew Home Hormone Mature Nature Quality Responsibility Up Zero
I thought religion would make me live with my head in the clouds, but as often as not, it grounds me in this world.
A. J. JACOBS

Cloud Ground Head Live Religion World
I was what they call ‘skinny fat’ – a body that resembled a python after swallowing a goat.
A. J. JACOBS

Body Depend Fat Food Goat Kill Python Skin Swallowing

I find placebos uplifting and exhilarating. It means that taking action–no matter what the action is–might help you feel better.

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I find placebos uplifting and exhilarating. It means that taking action–no matter what the action is–might help you feel better.

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