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Very few people changed the world by sitting on their couch.

A. J. Jacobs

I was very good at sitting. But I just read so much research about how horrible sitting is for you. It’s like, it’s really bad. It’s like Paula-Deen-glazed-bacon-doughnut bad. So I now move around as much as possible.
A. J. JACOBS

Goodness Horrible Move Myself Possible Research
Probably 90 percent of our life decisions are powered by the twin engines of inertia and laziness.
A. J. JACOBS

Decision Life Ourselves Power
It comes back to the old question: How can the Bible be so wise in some places and so barbaric in others? And why should we put any faith in a book that includes such brutality?
A. J. JACOBS
Unconditional love is an illogical notion, but such a great and powerful one.
A. J. JACOBS

Greatness Illusion Love Oneself Powerful
Med students panic their first year when they learn all the diseases. It’s not until the second year that they learn the cures.
A. J. JACOBS

Aware Disease Fear Health Help Hide Learn Lost Panic Student Year
I was what they call ‘skinny fat’ – a body that resembled a python after swallowing a goat.
A. J. JACOBS

Body Depend Fat Food Goat Kill Python Skin Swallowing
I am officially Jewish, but I’m Jewish in the same way the Olive Garden is an Italian restaurant.
A. J. JACOBS

Garden Good Natural Positivity
Giulia Melucci has written a wonderfully funny and moving book. It’s like Eat, Pray, Love, with recipes.
A. J. JACOBS
I find placebos uplifting and exhilarating. It means that taking action–no matter what the action is–might help you feel better.
A. J. JACOBS

Action Better Feeling Finding Help Yourself
One of the interesting things to me is that God grows throughout the Old Testament. He evolves, sort of matures, and becomes kinder.
A. J. JACOBS

Evolution God Growth Interest Kindness Oneself
I’m addicted to self-improvement. The thing is, there’s so damn much about myself to improve.
A. J. JACOBS

Addiction Improvement Myself
After a while, if you’re committed, you start to believe in the things in which you’re praying. It’s just cognitive dissonance. You can’t live a completely religious life and not start to have it sink in.
A. J. JACOBS

Believe Commitment Life Prayer Religious Start Yourself
Jealousy is a useless, time-wasting emotion that’s eating me alive.
A. J. JACOBS

Alive Eat Emotion Jealous Myself Time Wasted Time
More people die on a per mile basis from drunk walking than from drunk driving.
A. J. JACOBS

Death Drink Drive People
A 2002 Oxford study showed counting sheep actually delays the onset of sleep. It’s just too dull to stop us from worrying about jobs and spouses.
A. J. JACOBS

Delay Sheep Sleep Study
After decimating several vegetables, I decide juicing is my favorite form of food preparation. There’s something perversely appealing about subjecting an innocent plant to that much violence.
A. J. JACOBS

Appeal Decide Food Innocent Plant Vegetable Violence

Very few people changed the world by sitting on their couch.

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Very few people changed the world by sitting on their couch.

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