Behavior shapes emotions.
A. J. JACOBSI don’t believe that prayers actually change God’s mind – if there is a God – but I liked praying for people in need. It was like moral weightlifting. I tend to be self-obsessed, and it was nice to get out of my brain once in a while.
More A. J. Jacobs Quotes
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I am officially Jewish, but I’m Jewish in the same way the Olive Garden is an Italian restaurant.
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I’d recommend learning to accept rejection. Become friends with rejection. Be nice to rejection, because it’s a huge part of being a writer, no matter where you are in your career.
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Med students panic their first year when they learn all the diseases. It’s not until the second year that they learn the cures.
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In trying to avoid one sin I’ve committed another.
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Its sort of my job to feel good.
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After a while, if you’re committed, you start to believe in the things in which you’re praying. It’s just cognitive dissonance. You can’t live a completely religious life and not start to have it sink in.
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I have little shame, no dignity – all in the name of a better cause.
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I was very good at sitting. But I just read so much research about how horrible sitting is for you. It’s like, it’s really bad. It’s like Paula-Deen-glazed-bacon-doughnut bad. So I now move around as much as possible.
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I prefer the earlier birth control techniques, which ranged from the delicious (using honey as a spermicide) to the aerobic (jumping backward seven times after coitus).
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Paintings! They’re like TV, but they don’t move.
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A 2002 Oxford study showed counting sheep actually delays the onset of sleep. It’s just too dull to stop us from worrying about jobs and spouses.
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The key to making healthy decisions is to respect your future self. Honor him or her. Treat him or her like you would treat a friend or a loved one.
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I found there were things about religion that I really loved; things like the sense of gratefulness that it brings.
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The best we can do, to paraphrase Pollan, is to eat whole foods, mostly plants, and not too much.
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I love to live things, so I wanted to immerse myself and get into the mindset – and sandals – of my forefathers.
A. J. JACOBS