“We are here to awaken from our illusion of separateness.”

The quality of our life depends on the quality of the seeds that lie deep in our consciousness.

Be angry, it’s okay. To be angry, that is very human. And to learn how to smile at your anger and make peace with your anger is very nice.

Today is the most important day of our lives.

Fear keeps us focused on the past or worried about the future.

In the moment when we are able to smile, to look at ourselves with compassion, our world begins to change.

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.

You must love in such a way that the person you love feels free.

People deal too much with the negative, with what is wrong. Why not try and see positive things, to just touch those things and make them bloom?

Meditation means to look deeply, to touch deeply, so we can realize we are already home.

Letting go gives us freedom and freedom is the only condition for happiness.

Happiness is available. Please help yourself to it.

People normally cut reality into compartments, and so are unable to see the interdependence of all phenomena.

Take my hand. We will walk. We will only walk. We will enjoy our walk without thinking of arriving anywhere.

To be loved means to be recognized as existing.

Your presence is a miracle.

Live your daily life in a way that you never lose yourself.