“Sometimes you need to get away to get a literal breath of fresh air physically & mentally.”

You will never reach a goal if you believe every path you take is going to be easy.

No one doubts you after you succeed. Everyone needs proof but you don’t. You know what you’re capable of.

Drop perfectionism, develop persistence.

An expectation is a hidden agenda with control at its root.

The best thing you can do for yourself is find a way back to center – the quicker, the better, the healthier, the better.

Where opportunity meets passion. Beyond that, dreams are possible.

My healing isn’t a choice to abandon others, it’s a choice to no longer abandon myself.

If the world grows darker, our light shines brighter.

Make space to feel both grief and gratitude.

No one else is on your path so why should their limits be?

Be sure in who you’re meant to be and how you’re going to get there, that nothing will stop you.

Goodness is not the absence of disease. It is an intentional process for health.

Forgiveness is such a blessing. It frees us.

The most beautiful things in life are the simplest: people, conversation, connection, fresh air, & flowers.

Push one step further not because it’s easy, but because you can.

Have the courage to unfollow unreal people from your life.