“The best thing you can do for yourself is find a way back to center – the quicker, the better, the healthier, the better.”

Make space to feel both grief and gratitude.

No one else is on your path so why should their limits be?

Be sure in who you’re meant to be and how you’re going to get there, that nothing will stop you.

Goodness is not the absence of disease. It is an intentional process for health.

Forgiveness is such a blessing. It frees us.

The most beautiful things in life are the simplest: people, conversation, connection, fresh air, & flowers.

Push one step further not because it’s easy, but because you can.

Have the courage to unfollow unreal people from your life.

Sometimes you need to get away to get a literal breath of fresh air physically & mentally.

Finish your plate of food otherwise you won’t get any dessert later.

Truth isn’t about justice & empowerment. Truth is a person.

If you find success in a different path at a different rate, celebrate and don’t ever doubt yourself.

The harder you fall, the harder you rise.

The simple way to distract from fixing your own life is to fix someone else.

Half the battle is direction. The other half is dedication & self believe.

The struggle you suffer today will become your success story one day.

Isn’t it amazing how easily you can cheat yourself out of the right choices by convincing yourself that you deserve the wrong ones? It’s highly illogical when you think about it. You deserve a better life, you deserve better health, and you deserve to lose weight.

I would rather be healthy alone, then sick with someone else.

Live by the harmless untruths that make you brave and kind and healthy and happy.

It’s cool to be healthy.

People with high blood pressure, diabetes – those are conditions brought about by lifestyle. If you change the lifestyle, those conditions will leave.

The truth is, in order to get things like universal health care and a revamped education system, then someone is going to have to give up a piece of their pie so that someone else can have more.

I’ve had extraordinary good luck with my health, other than a broken elbow.

I feel like your partner should be supportive. The relationship should be healthy; it should be fun. For all my girls looking for their type, make sure it’s healthy and make sure that whoever it is, is making you a better you.