“One thing I have learned is that I should trust my ‘gut’ instincts. Ultimately, only we know what is best for us.”

One of my beauty secrets is that I dry brush every morning before I shower. It’s a great way to get your circulation going and remove dead skin cells.

Rose Quartz is one of my favorite crystals.

Never compare yourself to somebody else, because you are so different any unique.

The best way to deal with jealousy is to just recognize it first if it comes up, breath with it and let it go.

Forever inspired by the sunrise and sunset.

Confidence, the sexiest thing I put on in the morning.

We all have wings, but it is up to each one of us to have the courage to fly.

I cannot wait to see my children grow up and create a brighter future and a better world for all.

The scourge of injustice in our society must be overcome. We are united in the struggle for justice as we turn towards the bright light of truth and the warm embrace of reconciliation.

I now say to myself, ‘I trust the process of life’ to remind me that even in the darkest hours there is still light and possibility.

Knowing yourself and coming to trust your feelings and your intuition will open up your life to greater possibilities and keep you moving toward your goals.

Focus your intention on your dreams, you can wave magic when you set your heart and mind to it.

Yoga is at the core of my health and wellness routine; even if it’s only for 10 to 15 minutes I find it helps me to re-center and to focus as well as improve my overall core strength.

I love to go nature on walks and discover different plants, flowers and leaves, all beautiful and unique in their own way. It’s the small choices we make that have the greatest impact on the environment.

We are limited only by our thoughts.

I open my heart and soul to allow love to flow.

Art, when it functions like this, becomes a meeting-place of the invisible, the irreducible, the enduring, guts, and honor.

There are times in all of our lives when a reliance on gut or intuition just seems more appropriate – when a particular course of action just feels right.

I admire anybody who has the guts to write anything at all.

If I don’t cry while writing a key emotional scene, my gut feeling is it’s failed.

All disease starts in the gut.

If I had to choose between betraying my country and betraying my friend, I hope I should have the guts to betray my country.

All diseases begin in the gut.

All disease begins in the gut.