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One key to creating a meaningful life, is choosing what we want to feel, and for how long.

Bill Crawford

Stress is an indicator of our belief in the value and validity of our worries and fears.
BILL CRAWFORD

Belief Stress Worry
The journey of life is both too short and too precious to be sidetracked by guilt trips.
BILL CRAWFORD

Guilt Journey Life
The past exists not as a factual recounting of what happened, but as an experience that we are constantly recreating in our mind which means we CAN change the past!
BILL CRAWFORD

Constantly Mean Mind Past
But if your work is your art, a personal reflection of who you are, the only person who can do that better than you, is a future you.
BILL CRAWFORD

Art Better Future Persons Reflection
The difference between self-confidence and conceit is as simple as love and fear. Jesus was self-confident … Hitler was afraid.
BILL CRAWFORD

Confidence Jesus Self Simple
Holding on to painful images of the past in order to avoid painful experiences in the future serves only to color the present with pain.
BILL CRAWFORD

Order Pain Painful Past Serve
Freedom isn’t about having permission to do whatever we want… it’s about having the courage to do whatever fills our life with meaning.
BILL CRAWFORD

Our Lives Permission Want
Worry, shame, and fear can’t be the energy with which we deal with food and weight. It only spurs us to eat more food and produce more glucose/sugar which gets stored as fat.
BILL CRAWFORD

Energy Shame Spurs Worry
If you want to change your life, you must change your mind and change your brain? on purpose.
BILL CRAWFORD

Brain Mind Purpose
Autonomy, Purpose, & Mastery: If you are having difficulty creating the life you want, chances are one or more of these are missing.
BILL CRAWFORD

Creating Missing Want
Perspective is what allows us to step back and see the entire forest instead of just the same old tree we keep running into again and again.
BILL CRAWFORD

Perspective Running Tree
The key to being with family is to engage with those we love in a way we would teach to those we love.
BILL CRAWFORD

Keys Teach Way
A meaningful life is composed of a series of meaningful moments. If this is what we want, then the ability to infuse each moment with meaning would seem to be a skill worth practicing.
BILL CRAWFORD

Meaningful Skills Want
Sometimes knowing what to do is knowing when to stop.
BILL CRAWFORD

Issue Knowing Matters Sometimes
People have the absolute right to be just as unhappy and miserable as they want to be.
BILL CRAWFORD

Miserable People Unhappy Want
We can’t always choose how we feel. We can, however, choose what we do about it, which ironically can change how we feel!
BILL CRAWFORD

Choose Feels Ironically

One key to creating a meaningful life, is choosing what we want to feel, and for how long.

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One key to creating a meaningful life, is choosing what we want to feel, and for how long.

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