Meditating means bringing the mind back to something again and again. Thus, we all meditate, but unless we direct it in some way, we meditate on ourselves and on our own problems, reinforcing our self-clinging.
The message that underlies healing is simple yet radical: We are already whole…. Underneath our fears and worries, unaffected by the many layers of our conditioning and actions, is a peaceful core.
Aristocracy has three successive ages. First superiority s, then privileges and finally vanities. Having passed from the first, it degenerates in the second and dies in the third.
