“I would like to change everything, but obviously not everything. I’ve been incredibly fortunate. I guess everybody would do this, but I’d go back to my younger self and say, “Lighten up. Take it easy. Relax. Don’t be so anxious about everything.”

I am a people watcher and I have a very good memory.

I think it can be fun to be single and date like when you don’t want a relationship. Or when you’ve just gotten out of a relationship, and, after get over the initial shock, you’re thinking, hey, it’s kind of cool being single.

Three enemies of personal peace: regret over yesterday’s mistakes, anxiety over tomorrow’s problems, and ingratitude for today’s blessings.

If you didn’t have anxiety, then you wouldn’t have passion for anything. The reason we have anxiety is because you care and you’re thoughtful.

There is no such thing as pure pleasure; some anxiety always goes with it.

The art to breathe and smile despite the pressure of anxiety, takes courage and power, keep appreciating yourself.

I’ve spent most of my life not understanding that my anxiety was causing a downward spiral, self-medicating, and self-sabotage.

Choosing to live with less stuff is choosing to live with less stress and less anxiety.  

My anxious self always melted in your arms, then. Now your grin from another screen telling me “its going to be okay” works just the same.

Anxiety is way louder than it sounds, I want to speak but i am short of breath.