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By relaxation, I don’t mean falling asleep in front of the TV set or unwinding with friends. The kind I’m talking about is a quieting of mental activity and withdrawal of body and mind from external stimulation.

Bernie Siegel

Sure, bad things can happen in the tonow. But when bad things happen to children, they show us the way again, because they know how to be in touch with their feelings and needs.
BERNIE SIEGEL

Feelings Happen Need Show Touch
If God came in and said, I want you to be happy for the rest of your life, what would you do?
BERNIE SIEGEL

Came Dream Happiness Want
The order of the words varies, but beer and ice are always two of the top four staples for sale. If we were all taking care of ourselves, wouldn’t the convenience stores compete for our dollars with signs that read “Fruit, Vegetables, Bread, Milk”?
BERNIE SIEGEL

Always Convenience Dollar Ourselves Stores Words
If none of your role models provide the answer, then it is time to go within and ask yourself, “What would make me happy?” In other words, let your feelings guide you. This doesn’t work well if you focus narrowly on your personal needs.
BERNIE SIEGEL

Ask Happy Mean Play Self
Do not be afraid to love. Remember dear old Don Quixote, viewing the world with love. He saw many beautiful things no one else saw. Try being dear Don Quixote for a day.
BERNIE SIEGEL

Beautiful Day Eye Love Remember
Feel your feelings. What you bring forth will save you.
BERNIE SIEGEL

Christ Feelings Jesus
Each day becomes more meaningful, and your life is enhanced when your actions are guided by what inspires you.
BERNIE SIEGEL

Actions Day Each Enhanced Guided Meaningful
Anything that offers hope has the potential to heal.
BERNIE SIEGEL

Heal Hope Offer Potential
True inspiration overrides all fears. When you are inspired, you enter a trance state and can accomplish things that you may never have felt capable of doing.
BERNIE SIEGEL

Fear Inspiration Inspired May Override
We are here to feel, wonder and gaze in awe at the world. Instead of just teaching our children how to use things and do things, I suggest we nourish their sense of wonder.
BERNIE SIEGEL

Children Instead Teaching Use World
Whenever you get around to doing what you want to do, it will be now. The things you need to do to live a happier, more fulfilling life-the only time you can possible start doing them is now.
BERNIE SIEGEL

Around Doing Happier Need Possible Start
It’s not about curing the disease, but healing the life; then the physical benefits come.
BERNIE SIEGEL

Benefits Disease Healing Physical
I know patients who bring a dozen roses to the doctor’s office. And, boy, the next visit, nobody forgets that. You come in and hey – ‘Here’s the lady who brought the roses’ vs. ‘Here’s the lung cancer.’
BERNIE SIEGEL

Boys Bring Cancer Doctors Office
If something controls you in a way that puzzles you, think of it as a mystery. Mysteries are best approached by closing your eyes and mouth to experience darkness and silence.
BERNIE SIEGEL

Approached Eye Prayer Sleep
The #1 problem most patients face is the inability to love themselves
BERNIE SIEGEL

Faces Inability Love Patient
There is no such thing as an incurable disease, only incurable people.
BERNIE SIEGEL

Disease Incurable People

By relaxation, I don’t mean falling asleep in front of the TV set or unwinding with friends. The kind I’m talking about is a quieting of mental activity and withdrawal of body and mind from external stimulation.

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By relaxation, I don’t mean falling asleep in front of the TV set or unwinding with friends. The kind I’m talking about is a quieting of mental activity and withdrawal of body and mind from external stimulation.

Related Topics

Popular Authors

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