“Vary your training, your running partners, and your environment. Only your imagination limits the ways you can spice up your running routine.”

The long run is the single most important ingredient to marathon success.

Advise persons never to engage in killing.

You will be a hero just for finishing, so don’t put pressure on yourself by announcing a time goal. Look at it this way: The slower you run the distance, the easier it will be to show off by improving your time the next race!