“Protect your boundaries and let people heal and grow on their own time-frame.”

Nobody is going to help you unless you help yourself.

Don’t neglect yourself taking care of someone else. You don’t owe anyone your time, a quick text back, or emotional support when you need to be giving it to yourself first.

Walk gently in the lives of others. Not all wounds are visible.

The more you focused & maintain consistency, the more you get closer to your dreams.

If someone makes you feel you are not worthy. Smile & say, I hope you find what you are looking for.

An argument with a fool is not worth your time & attention.  

See the beauty in everything. Start with yourself.

Change is part of growth. Without change nothing is possible.

The more we unlearn, the more we remember.

Big risks open doors to big dreams. 

Forget what you have been taught to remember what you have always known.

Your present situation is an outcome of your previous actions & your future situation is gonna be the outcome of your present actions.  

Victory without any struggle is just a victory. But a victory that overcomes a lot of trouble, becomes history.

Your actions define your outcome.

Self-love is hardest to do when you need it most.

Stay away from people you make you realize you’re hard to love.

Everyone has ocean’s to fly, if they have the heart to do it. Is it reckless? Maybe. But what do dreams know of boundaries?

Divorce: a resumption of diplomatic relations and rectification of boundaries.

I teach in the medical school, the School of Public Health, the Kennedy School of Government, and the Business School. And it’s the best perch… because most of my work crosses boundaries.

Children need boundaries, so they can know how far they have to go to get beyond them.

Like music and art, love of nature is a common language that can transcend political or social boundaries.

I have found that you have only to take that one step toward the gods, and they will then take ten steps toward you. That step, the heroic first step of the journey, is out of, or over the edge of, your boundaries, and it often must be taken before you know that you will.

Science is the most durable and nondivisive way of thinking about the human circumstance. It transcends cultural, national, and political boundaries. You don’t have American science versus Canadian science versus Japanese science.

All the jazz guys had interracial relationships, and even the ladies did. Over the years, interracial relationships have been a hip, almost defiant thing, a way of saying “Nobody can put a boundary around me.”