“Your body doesn’t need to change – the way you think about it does.”

Begin a beginner doesn’t mean as you’re bad something. It means there’s space to grow.

Bad days are part of a good life.

Busy is not your purpose.

Life gets easier when you love yourself harder.

You’ve got to rest if you want to keep going.

Be brave enough to bet on yourself.

Can you seek your own approval instead of theirs?

Put yesterday down to carry on with you.

Trust that something good is up ahead.

Making mistakes means you are perfect at being human.

Gratitude can help find the good. That is usually taken for granted.

When we cling to what we know, we miss how could we grow.

We focus on being extraordinary but forget we can always be extra kind.

You are not failing – you’re trying, you’re human, you’re pushing past what you know.

With every loss, you gain a new perspective.

What if you used the time wondering if you can make a difference to just began?