“The bench press per se is not a risky exercise. When done right, it can help improve upper body strength and size. It’s only when form takes a back seat to numbers and when it’s grossly overtrained that problems result.”

No other exercises for the upper body are included in the program, and there are no core exercises done for the upper back. Quite often, it’s a combination all these factors.

An ass may bray a good while before he shakes the stars down.

I just want everyone to know I’m suing Ruben Studdard. He had his hand on my ass and he wouldn’t let go.

Real sacrifice. Real disappointment. Real failure. And it requires the ability to scrape your sorry ass up off the floor, stumble to your feet.

I’m my own boss and my boss is a total ass.

To work in architecture you are so much involved with society, with politics, with bureaucrats. It’s a very complicated process to do large projects.

No matter how large a horse’s ass you are, to stay by your side until death. A fool could tell you this is a bad deal.

I fight, knock them out, have some sex and Monday I’m back to hitting bags and kicking ass.

Only I can’t do them so I ended up on my ass followed by the most unsightly backward roll out of it, followed by the cast falling over in laughter and a good portion of the audience too.