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It is astounding how much the immune system is strengthened by reducing daily mental stress levels with either visualization or meditation.

Bernie Siegel

Embrace each challenge in your life as an opportunity for self-transformation.
BERNIE SIEGEL

Challenges Opportunity Self
Sometimes our behavior with each other is no different from the cry of an unattended baby.
BERNIE SIEGEL

Behaviour Cry Different Sometimes
Every time I jog through the world, I am awed by what I find. On a winter morning, when it seems too cold and slippery for safe jogging or bicycling, I can still go out and experience the glory of sunlight turning icy branches into strings of sparkling diamonds.
BERNIE SIEGEL

Jogging Morning Winter
As one woman told me, “When I decided to come in to work happy, everybody around me became happy.” This woman had decided to quit a job she hated, and on the last day of her two weeks’ notice, she woke up happy.
BERNIE SIEGEL

Happy Jobs Work Years
I once heard a man say he knew there was a God, he just didn’t think he needed Him. It is nice to take care of yourself and be independent, but it is also nice to know that you have a resource to rely on in times of need.
BERNIE SIEGEL

God Heard Independent Nice One Think
Money, financial matters were to help people, to help them survive, not to have a bigger house or a bigger car and that sort of thing, because I hear that from so many kids, they often don’t know why their father won’t spend more time with them.
BERNIE SIEGEL

Car Father Financial House Kids Matters Survive
Our authority figures, particularly our parents are hypnotic. Their words are hypnotic literally to small children because of brain wave patterns.
BERNIE SIEGEL

Authority Children Figure Particularly Pattern Way
True inspiration overrides all fears. When you are inspired, you enter a trance state and can accomplish things that you may never have felt capable of doing.
BERNIE SIEGEL

Fear Inspiration Inspired May Override
If none of your role models provide the answer, then it is time to go within and ask yourself, “What would make me happy?” In other words, let your feelings guide you. This doesn’t work well if you focus narrowly on your personal needs.
BERNIE SIEGEL

Ask Happy Mean Play Self
It is the experience of living that is important, not searching for meaning. We bring meaning by how we love the world.
BERNIE SIEGEL

Important Searching Wisdom World
We destroy ourselves when we stop feeling. If you bury your feelings within you, you become a graveyard.
BERNIE SIEGEL

Become Feelings Graveyard Within
God wants us to know that life is a series of beginnings not endings. Just as graduations are not terminations but commencements. Creation is an ongoing process and when we create a perfect world where love and compassion are shared by all suffering will cease.
BERNIE SIEGEL

Compassion Graduation Perfect Suffering Termination
Don’t do things to not die, do things to enjoy living. The by-product may be not dying.
BERNIE SIEGEL

Dying Life May
Now we are a team and I have less to be concerned about. He organizes my schedule. I just follow it, and when He is taking a day off my wife steps in.
BERNIE SIEGEL

Concerned Follow Organize Step Wife
The #1 problem most patients face is the inability to love themselves
BERNIE SIEGEL

Faces Inability Love Patient
If something controls you in a way that puzzles you, think of it as a mystery. Mysteries are best approached by closing your eyes and mouth to experience darkness and silence.
BERNIE SIEGEL

Approached Eye Prayer Sleep

It is astounding how much the immune system is strengthened by reducing daily mental stress levels with either visualization or meditation.

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It is astounding how much the immune system is strengthened by reducing daily mental stress levels with either visualization or meditation.

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Popular Authors

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