“Every record we do there are always two camps. There’s the camp that’s like, “I love it. It sounds different than the last one.””

I kind of dropped a lot of bad habits about three years ago and became kind of accidentally straight-edge. I don’t have Xs on my hands, but I guess if I wanted to go back to calling myself straight-edge, I could.

There were a lot of fences and walls existing in my life, literally and figuratively, and that was really not indicative of the kind of person that I’d always been. So, when I moved back to Seattle, the first thing I said was, “I will never live in fear again.”

I’d like the songs to be more storytelling, but also have the turns of phrase within them that would hopefully distance my writing from the pack.

We wanted to be like R.E.M., but the reality is that 15 years after R.E.M. was putting out those records, the playing field had changed drastically as well.

We would scoff at the idea of a nice studio. “Why would you want to go to a nice studio? Oh wow, they have really expensive gear. Ooh, that’s really fancy. Well we’ve got an eight-track. We’ve got it going on here.”

As a songwriter, I’m not necessarily writing about myself or my life.

Our band is very polarizing. There are people who absolutely can’t stand us, and people who absolutely can’t live without us. I’d rather spark those kind of polar-opposite feelings than have people be indifferent.

Hall & Oates is one of the few musical groups as satisfying now as it was back then. There’s something incredibly musically satisfying about their songs. Nothing has diminished my love for them.

I like writing on piano and a computer, and a lot of ‘Plans’ came out of samples and vocal lines.

The songwriting of Hall & Oates is deceptively complex. There are a number of key changes that pass you by as you’re listening to the song because they’re so seamless and clever.

To set the record straight for the God knows millionth time, we certainly didnt sign to Atlantic just for the money.

I have always been very open and earnest about some things in my life, some things that are not directly in my life, but they’re twirling around me at the time.

There were two recording studios in Bellingham. One was really expensive, a “nice studio.” We were at the point where we were young and irreverent.

As you go through your life, you make friendships, you break friendships, you have relationships. Music is the one thing I’ve always been able to rely on.

A lot of the material is about the inevitable disappointment people feel as they move through life, and things don’t feel the way they expect. No experience will ever match up to the idealized version in your mind.

Around that same time I started running. I never saw myself as the kind of person who would become a runner. It seemed unfathomable to me that I would ever run three miles, let alone 26.2.

Every time I feel like I’m gaining a bit of weight, I’ll eat healthily for, like, 3 days. Then I’ll be like, ‘Oh, I look skinny again.’ Then I’ll go back to eating bad, but I tell myself it’s OK, I’m only 19, so I can do it while I can.

Anything can be achieved with a good, healthy dose of courage.

You know what I always say about basketball whenever anybody tried to tell me the Knicks are gonna be good: They’re old. Old people don’t get healthy. They die.

Disease and health, like circumstances, are rooted in thought.

In all affairs, it’s a healthy thing now and then to hang a question mark on the things you have long taken for granted.

Anxiety sucks creeps its way into your brain and decides to stay.

Blue dreams in ocean wading devotion I miss the waves of our healthy obsession.

Early to bed and early to rise makes a man healthy, wealthy, and wise.