Focus on how it feels instead of how it looks.
SOPHIA JOANChange is the key to unlocking growth.
More Sophia Joan Quotes
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Making mistakes means you are perfect at being human.
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When we cling to what we know, we miss how could we grow.
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Your body doesn’t need to change – the way you think about it does.
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Maybe admitting you need a break will give someone else the space to take one too.
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Take a break before you do.
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While all of this bad is happening, Know that a lot of good is quietly heading for you.
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Zoom out a little to see your progress.
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Can you seek your own approval instead of theirs?
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Letting go of something old makes space for something better to grow.
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Can you treat yourself with softness when things are hard?
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The mind wants to take a million steps at once. Our feet remind us that only one is possible.
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Not doing more doesn’t make you any less.
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Check what’s going on inside too.
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Stay open: to healing, to growth, to trusting. There is too much ahead to close yourself off.
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Courage is doing your best when there is no guarantee for success.
SOPHIA JOAN