Can you treat yourself with softness when things are hard?
SOPHIA JOANCan you treat yourself with softness when things are hard?
SOPHIA JOANRest is a productive activity.
SOPHIA JOANIf something could go wrong, it could also go right.
SOPHIA JOANSome seasons you see growth, other clear space for it.
SOPHIA JOANKeep growing into yourself.
SOPHIA JOANWhen everything is uncertain, everything that’s important becomes clear.
SOPHIA JOANAdjust your pace, not your purpose.
SOPHIA JOANWhen you welcome change, you can start to create it.
SOPHIA JOANNot doing more doesn’t make you any less.
SOPHIA JOANYou are not failing – you’re trying, you’re human, you’re pushing past what you know.
SOPHIA JOANYour body doesn’t need to change – the way you think about it does.
SOPHIA JOANWhen you want to create a big impact. Remember, a lot of small moments changed you.
SOPHIA JOANPositivity doesn’t erase the negative. It highlights that there is still good.
SOPHIA JOANBegin a beginner doesn’t mean as you’re bad something. It means there’s space to grow.
SOPHIA JOANIs what you are holding onto, worth space it’s taking up?
SOPHIA JOANPut yesterday down to carry on with you.
SOPHIA JOAN