“As a young boy, scouting gave me a confidence and camaraderie that is hard to find in modern life.”

The greatest journeys all start with a single step.

My best life lessons and education didn’t come from a classroom – they’ve come from the wild. How you act in the big moments, the ones that challenge you, scare you, tempt you, and force you to make the right decisions, is what defines you.

Don’t be scared to dream big, and don’t be afraid to be close to people. And never give up! It’s the tenacious not the talented that win.

Once a job it has begun, do not stop until it’s done. Whether it is big or small, do it well or not all.

All worthwhile journeys have big obstacles. It’s the way of the world. The rewards go to those who can push through those trying moments and still manage to keep a smile on their face.

The special forces gave me the self-confidence to do some extraordinary things in my life. Climbing Everest then cemented my belief in myself.

I look back and understand the world a bit better and know how competitive it is .

The rules of survival never change, whether you’re in a desert or in an arena.

A friend once asked me what qualities were needed for SAS. I would say to be self-motivated and resilient; to be calm, yet have the ability to smile when it is grim; to be unflappable, be able to react fast and to have an ‘improvise, adapt and overcome’ mentality.

When I’m in ‘Man vs. Wild’ mode, it’s not pleasure. Every sensor is firing and I’m on reserve power all the time and I’m digging deep – and that’s the magic of it as well, and that’s raw and it’s great.

Survival can be summed up in three words – never give up. That’s the heart of it really. Just keep trying.

I love making healthy lean foods delicious – that’s an art!

And if you give your heart to a goal, it will repay you. It’s the law of the universe.

Sometimes it’s hard for us to believe, really believe, that God cares and wants good things for us and doesn’t just want us to go off and give everything up and become missionaries in Burundi.

Life’s full of lots of dream-stealers always telling you you need to do something more sensible. I think it doesn’t matter what your dream is, just fight the dream-stealers and hold onto it.

Our dreams are just wishes, if we never follow them through with action. And in life, you have got to be able to light your own fire.

I was a momma’s boy. I didn’t get anything from Dad, except my body and baseball knowledge. The only time I spent with him was at the ballpark.

Back then I was still appalled that God would set down his barefoot boy and girl dollies into an Eden where, presumably, He had just turned loose elephantiasis and microes that eat the human cornea. Now I understand, God is not just rooting fo the dollies.

If I can make a generalization, men get into politics because, from the time they’re little boys, they’ve been wanting to be President.

Scouting is a game for boys under the leadership of boys under the direction of a man.

The Good Turn will educate the boy out of the groove of selfishness.

I call on men and boys everywhere to join us. Violence against women and girls will not be eradicated until all of us – men and boys – refuse to tolerate it.

A fisherman does not bait his hook with food he likes. He uses food the fish likes. So with boys.

Achieving gender equality requires the engagement of women and men, girls and boys. It is everyones responsibility.