“When I take kids into the woods, I tell them, “What we’re going to do today is going to be incredibly dangerous.” And you just see 20 smiles go up.”

You’re not human if you don’t feel fear. But I’ve learnt to treat fear as an emotion that sharpens me. It’s there to give me that edge for what I have to do.

Why is it that the finish line always tends to appear just after the point at which we most want to give up? is it the universe’s way of reserving the best for those who can give the most? What I do know, from nature, is that the dawn only appears after the darkest hour.

I joined the Army at 19 as a soldier and spent about four and a half years with them. Then I broke my back in a freefall parachuting accident and spent a year in rehabilitation back in the U.K.

Being brave isn’t the absence of fear. Being brave is having that fear but finding a way through it.

What Scouting says to people is: Every child has a right to have an adventure. Life is about grabbing opportunities

Accidents on big mountains happen when people’s ambitions cloud their good judgment. Good climbing is about climbing with heart and with instinct, not ambition and pride.

But the wild is unpredictable, stuff does happen, and it’s always when you’re least expecting it.

I am not fearless. I get scared plenty. But I have also learned how to channel that emotion to sharpen me.

I always wanted to be Robin Hood or John the Baptist when I was growing up.

Some of the greatest survivors have been women. Look at the courage so many women have shown after surviving earthquakes in the rubble for days on end.

The difference between ordinary and extra-ordinary is so often just simply that little word – extra.

I love home cooking, and I’m not a great one for fast food.

I love Ray Mears. He’s brilliant. He’s so rude about me in the press, it’s outrageous!

As a society, we’ve become terrified of failure, but you can’t grow without risking it.

And Jesus, the heart of the Christian faith is the wildest, most radical guy you’d ever come across.

Life is an adventure that is best lived boldly

One of the most empowering things about being a self-employed actor is also one of the hardest things; I get to set my own goals.

Millions of children are disempowered and we need to empower them.

If you think you are leading and turn around to see no one following, then you are just taking a walk.

To make peace, one must be an uncompromising leader. To make peace, one must also embody compromise.

I really feel there’s no limitation on what this band can do in the studio or on the stage. That’s an empowering feeling – that we can bring a song to life.

I think you choose how you walk through this life. I think if you choose to participate in a paradigm that is looks-based, if you’re an actor, then it can be empowering in some ways, and it can be really limiting in some ways in terms of time and longevity.

Alpha was the best thing I ever did. It helped answer some huge questions and to find a simple empowering faith in my life.

The beauty of empowering others is that your own power is not diminished in the process.