Our food should be our medicine and our medicine should be our food.
HIPPOCRATESThe wise man should consider that health is the greatest of human blessings. Let food be your medicine.
More Hippocrates Quotes
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Positive health requires a knowledge of man’s primary constitution and of the powers of various foods, both those natural to them and those resulting from human skill. But eating alone is not enough for health. There must also be exercise, of which the effects must likewise be known.
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When doing everything according to indications, although things may not turn out agreeably to indication, we should not change to another while the original appearances remain.
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And if this were so in all cases, the principle would be established, that sometimes conditions can be treated by things opposite to those from which they arose, and sometimes by things like to those from which they arose.
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He who does not understand astrology is not a doctor but a fool.
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Let food be thy medicine and medicine be thy food
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Primum non nocerum. (First do no harm)
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Everything in excess is opposed to nature.
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Walking is a man’s best medicine.
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It is changes that are chiefly responsible for diseases, especially the greatest changes, the violent alterations both in the seasons and in other things. (:)…regimen and temperature, and one period of life to another.
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Sometimes give your services for nothing.
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The physician treats, but nature heals.
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Of several remedies, the physician should choose the least sensational.
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If you are not your own doctor, you are a fool.
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Your foods shall be your ‘remedies,’ and your ‘remedies’ shall be your foods.
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Life is short, art long, opportunity fleeting, experiment uncertain, and judgment difficult.
HIPPOCRATES






