“I listen to music before my competitions to get me pumped up. It helps me stay focused.”

I usually try to eat lot of calories. With so many events, it is important to sustain a high level of energy through the entire meet. I usually eat two hours before a meet.

I can’t remember the last day I didn’t train.

You can’t put a limit on anything. The more you dream, the farther you get.

I won’t predict anything historic. But nothing is impossible.

I have reached a place in my life where I need to sit down and say, ‘Well, what do I do? What’s best for me?’ I need to look into options for the future.

Swimming is normal for me. I’m relaxed. I’m comfortable, and I know my surroundings. It’s my home.

Any Olympic sport is great to watch.

This is my 20th year in the sport. I’ve known swimming and that’s it. I don’t want to swim past age 30; if I continue after this Olympics, and come back in 2016, I’ll be 31. I’m looking forward to being able to see the other side of the fence.

I’m so sick of the water.

Once I retire, I’m retiring. I’m done.

I know it won’t be eight medals again. If you want to compare me to that, that’s your decision, not mine. I’m going out there to try to accomplish the things that I have in my mind and in my heart.

I want to go to the World Cup. I want to go to the Masters. I want to go anywhere.

The more you dream the more you achieve.

I eat pretty much whatever I want. I don’t have a strict diet. It’s all about cramming in as many calories into my system as I possibly can.

I want to continue the sport of swimming. I’m not going to give up until I think it’s reached where I want it to go.

I think the biggest things I am looking forward to is getting new faces into the sport. Getting kids who could be afraid of water to feel comfortable in the pool.

I often speak publicly, and when I do, I also get to listen to other presenters. The most memorable are the ones that hit an emotional chord with a tight story and a punch line. No fluff. Keep it creative and concise. Greatness exists in quality, not quantity.

If you want to be a good conversationalist, be a good listener. To be interesting, be interested.

Sit up straight, listen and participate.

Take a deep breath, listen to your favorite song and realize everything is gonna be okay, nothing is permanent.

Nobody is more persuasive than a good listener.

Please, don’t listen all the hate and take a little break to fall in love with you.

I’m listening to a lot of John Mayer again. I stopped listening to emotional music because I was in a really emotional place in my life.

We listen less often because the sound of silence is deafening to us.