“I just believe that my heart is the best in the sport. And I believe that’s what carried me through my whole career. Not my talent or my power or anything like that. I just believe my heart.”

It’s all the stuff I’ve been through in my life. From family struggles, people doubting me, things I went through as a child and going to prison, they all played a factor in who I am today. It really made me a better person. Going through those situations can make or break you as a human being.

I like to fight tough fights.

My heart outweighs all the talent. If they’ve got more talent, I believe that my heart will still overcome that. You’ve got to have heart to step inside the octagon anyway.

You know, once you have the belt you want to be less active, fighting once a year.

If I was really trying to be the best fighter in the world, I would be in the best shape and taking it more serious but I’m not.

I’ll fight anyone.

All of my fights, especially all of my UFC fights my whole career, I’ve never been in there without any kind of impingement and pain wrong with my back.

I’ve been in that situation many times before – where I’m losing and I have to knock a guy out.

I know I only need one punch to knock any guy out.

I don’t know how to do takedowns.

I don’t care if I ever fight for the belt or get the belt.

I don’t care what people think.

I know I’m the least technical guy in the sport. Most of the champions or guys at the top are real martial artists.

That’s what really gets me going, thinking about my past. I think about all the tough times and bad times I’ve had in my life and I bring all that into the Octagon. That’s only because it’s hard going in there trying to fight someone who didn’t do anything to you.

I grew up watching my mom and my stepdad fight.

I set some goals for myself. I really want to run through this whole heavyweight division.

The best preparation for tomorrow is doing your best today.

The best way to avoid a hangover is to stay drunk.

Sometimes you don’t play up to the mark, and you win even then.

If you’re doing your best, you won’t have any time to worry about failure.

No matter what you study, the thing that you know best is what you grew up with.

If your best efforts bring less than desirable results because your mental health is suffering, I hope you know you are still worthy and doing all that you can. You deserve to applaud yourself.

I give my best to each role that I do.

Ask yourself if you would feel comfortable giving your two best friends a key to your house. If not, look for some new best friends.