I do a level 18 on the elliptical at four miles an hour for 20 minutes. That’s 360 calories. I want to see someone else try that. The resistance factor at 18 is brutal. No one goes to 20.
For me, it’s about camaraderie. My whole life is like, if something’s going on, nothing ever preceded fun. I always put my friends and the fun and the business ahead of everything.
When somebody has convinced you that you’re not worth anything to anybody anymore, and they spend a lot of time doing it, you start believing it yourself.
