“The Glycemic Index is one the best tools for fat loss.”

It measures how quickly foods breakdown into sugar in your bloodstream.

Focus all your meals around high-quality animal protein.

You should eat a large variety, and plan your meals around which kind of protein you’ll be eating.

Potatoes have such a high GI rating; it’s almost the same as eating table sugar.

I want to continue modeling and do the best that I can with that.

I work on instinct. It’s my best adviser.

Shooting for the top will bring out the best that’s in you.

Really, the novelist has the best casting since he doesn’t have to cope with the actors and all the rest.

I wasn’t the biggest, the fastest, the strongest, and then I bought into something called work ethic.

I’m full of fears and I do my best to avoid difficulties and any kind of complications. I like everything around me to be clear as crystal and completely calm.

Find what you can do best that renders service to others and do it with all your might.

Blondes make the best victims. They’re like virgin snow that shows up the bloody footprints.