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Meditation is a skilful letting go: gently but with resolution.

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Let Go Letting Meditation Resolution Skillful Tranquility

Bagwalas

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Marilyn Monroe Paulo Coelho Abraham Lincoln C. S. Lewis Khalil Gibran Charlie Chaplin Gautama Buddha Isaac Newton

A new day is here. Yesterday is a memory. Tomorrow is unknown. Now is the knowing.
AJAHN SUMEDHO

Day Knowing Memory New Unknown Yesterday
We look directly into our suffering rather than try to become happy. The happiness that arises from this approach is reliable.
AJAHN SUMEDHO

Approach Direct Happy Look Reliable Suffer Took Trying
One should read them, listen to them, think about them, contemplate them, and investigate the present reality, the present experience with them. Then, and only then, can one insightfully know the truth beyond words.
AJAHN SUMEDHO

Beyond Contemplate Experience Insight Investigate Listen Present Read Think Truth Word
The empty mind – the pure mind – is not a blank, zero-land, where you’re not feeling or caring about anything.
AJAHN SUMEDHO

Anything Caring Empty Feeling Land Mind Pure Zero
We no longer expect the sensory world to satisfy us.
AJAHN SUMEDHO

Expect Longer Satisfy Sensory World
Instead of becoming the world’s expert on Buddhism, just let go, let go, let go.
AJAHN SUMEDHO

Become Buddhism Expert Go Letting World
The mind of an enlightened human being is flexible and adaptable.
AJAHN SUMEDHO

Being Buddhist Enlighten Human Ignorant Mind Spiritual
The mind of the ignorant person is conditioned and fixed.
AJAHN SUMEDHO

Condition Fix Ignorant Mind Person
Whatever you think you are, that’s not what you are.
AJAHN SUMEDHO

Think Whatever
Of course we can always imagine more perfect conditions, how it should be ideally, how everyone should behave. But it is not our task to create an ideal. It’s our task to see how it is, and to learn from the world as it is. For the awakening of the heart, conditions are always good enough.
AJAHN SUMEDHO

Always Behave Condition Everone Heart Ideal Imagine Perfect Task
The goal lies away from the sensual world. It is not a rejection of the sensual world, but understanding it so well that we no longer seek it as an end in itself.
AJAHN SUMEDHO

End Goal Lie Longer Lying Reject Rejection See Sensual Understand World
Meditation is a skilful letting go: gently but with resolution.
AJAHN SUMEDHO

Let Go Letting Meditation Resolution Skillful Tranquility
Suttas are not meant to be ‘sacred scriptures’ that tell us what to believe.
AJAHN SUMEDHO

Believe Buddhism Buddhist Sacred Scripture Suttas Tell
When we accept life as it is, we can respond appropriately to the way we’re experiencing it, rather than just reacting out of fear and aversion.
AJAHN SUMEDHO

Accept Appropriate Aversion Experience Fear React Respond
We no longer demand that sensory consciousness be anything other than an existing condition that we can use skillfully according to time and place.
AJAHN SUMEDHO

Anything Condition Consciousness Demand Existing Longer Place Sensory Skillfully Time
The problem is grasping the clock. So what do I do? Let it go, lay it aside – put it down gently without any kind of aversion. Then I can pick it up again, see what time it is and lay it aside when necessary.
AJAHN SUMEDHO

Again Aside Aversion Clock Down Grasp Necessary Problem
I contemplated my greed for peace. And I did not seek tranquillity anymore.
AJAHN SUMEDHO

Anymore Contemplated Greed Peace Seek Tranquillity
It’s an effulgence of the mind. It’s a brightness that is truly sensitive and accepting. It’s an ability to accept life as it is.
AJAHN SUMEDHO

Ability Accept Brightness Effulgence Life Mind Sensitive Truly

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