“The mind of the ignorant person is conditioned and fixed.”

Meditation is a skilful letting go: gently but with resolution.

One should read them, listen to them, think about them, contemplate them, and investigate the present reality, the present experience with them. Then, and only then, can one insightfully know the truth beyond words.

A new day is here. Yesterday is a memory. Tomorrow is unknown. Now is the knowing.

Of course we can always imagine more perfect conditions, how it should be ideally, how everyone should behave. But it is not our task to create an ideal. It’s our task to see how it is, and to learn from the world as it is. For the awakening of the heart, conditions are always good enough.

Suttas are not meant to be ‘sacred scriptures’ that tell us what to believe.

Instead of becoming the world’s expert on Buddhism, just let go, let go, let go.

We no longer expect the sensory world to satisfy us.

When we accept life as it is, we can respond appropriately to the way we’re experiencing it, rather than just reacting out of fear and aversion.

Whatever you think you are, that’s not what you are.

The empty mind – the pure mind – is not a blank, zero-land, where you’re not feeling or caring about anything.

The problem is grasping the clock. So what do I do? Let it go, lay it aside – put it down gently without any kind of aversion. Then I can pick it up again, see what time it is and lay it aside when necessary.

It’s an effulgence of the mind. It’s a brightness that is truly sensitive and accepting. It’s an ability to accept life as it is.

The goal lies away from the sensual world. It is not a rejection of the sensual world, but understanding it so well that we no longer seek it as an end in itself.

We no longer demand that sensory consciousness be anything other than an existing condition that we can use skillfully according to time and place.

The mind of an enlightened human being is flexible and adaptable.

I contemplated my greed for peace. And I did not seek tranquillity anymore.

When I am broken you don’t try to fix me. You listen. You are there. Thankyou.

The evolution of one’s own soul is a process. It’s not a quick fix. It’s not a five-day workshop. It’s a lifetime process where we let go, discover and then allow for futures to come into existence.

I’ve just become quite fixated on the idea of calmness and peacefulness somewhere, someday.

More wealth doesn’t fix your life. More wealth makes you more of what you already are.

One of the reasons I’ve never done intensive psychotherapy or any of that stuff is that if there’s anything in me that needs fixing, I want to know that I can rely on my own intuition to fix it.

Emphasize strengths, don’t fix weaknesses.

You don’t have to try to fix anyone. You just have to love them.

You fix what you can fix and you let the rest go. If there ain’t nothin to be done about it it aint even a problem. It’s just a aggravation.